GBR
Niamh Ward
HYROX Manchester 2026 · Women · 55-59
Niamh Ward · HYROX Manchester 2026 · Women · suthperformance.com/results
Finish
1:19:14
Overall
71st
of 1,173
Age group
1st
55-59
Percentile
94%
Faster than 94% of Women
Roxzone6:49−0:15
- Division average
- 7:04
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:38run 1
- Slowest
- 4:51run 8
- Half split
- +0:01
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:47−0:3870%
- Row4:36−1:0086%
- SkiErg4:32−1:0488%
- Sandbag Lunges4:47−1:1792%
- Sled Push3:17−0:5895%
- Sled Pull4:20−1:28100%
- Burpee Broad Jump5:16−1:55100%
- Farmers Carry2:09−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:498.6% of the race
In line with the division average.
1.08balanced
37:41 running, 34:44 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Ward
HYROX Manchester 2026 · Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:14
Overall
71st
of 1,173
Age group
1st
55-59
Percentile
94%
of this division
Where the time went
| Running | 37:41 | 49:49 | −12:08 | 48% |
|---|---|---|---|---|
| Stations | 34:44 | 44:02 | −9:18 | 44% |
| Roxzone | 6:49 | 7:04 | −0:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:57 | −1:19 |
| 2 | SkiErg | Station | 4:32 | 5:36 | −1:04 |
| 3 | Run 2 | Run | 4:44 | 6:02 | −1:18 |
| 4 | Sled Push | Station | 3:17 | 4:15 | −0:58 |
| 5 | Run 3 | Run | 4:44 | 6:07 | −1:23 |
| 6 | Sled Pull | Station | 4:20 | 5:48 | −1:28 |
| 7 | Run 4 | Run | 4:44 | 6:11 | −1:27 |
| 8 | Burpee Broad Jump | Station | 5:16 | 7:11 | −1:55 |
| 9 | Run 5 | Run | 4:40 | 6:16 | −1:36 |
| 10 | Row | Station | 4:36 | 5:36 | −1:00 |
| 11 | Run 6 | Run | 4:40 | 6:20 | −1:40 |
| 12 | Farmers Carry | Station | 2:09 | 3:07 | −0:58 |
| 13 | Run 7 | Run | 4:40 | 6:26 | −1:46 |
| 14 | Sandbag Lunges | Station | 4:47 | 6:04 | −1:17 |
| 15 | Run 8 | Run | 4:51 | 6:30 | −1:39 |
| 16 | Wall Balls | Station | 5:47 | 6:25 | −0:38 |
| Roxzone | Transition | 6:49 | 7:04 | −0:15 | |
| Finish | 1:19:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:38 (run 1), slowest 4:51 (run 8).
- Transitions
- 6:49 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:47, −0:38 against the division and in the 70% percentile for this segment. Strongest is Sled Pull at 100%.