Eva Lau
HYROX Manchester 2026 · Women · 30-34
Eva Lau · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 1
- Slowest
- 5:19run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Row4:51−0:4577%
- Sled Push3:35−0:4081%
- SkiErg4:24−1:1293%
- Sled Pull4:11−1:37100%
- Burpee Broad Jump5:21−1:50100%
- Farmers Carry2:16−0:51100%
- Sandbag Lunges4:25−1:39100%
- Wall Balls4:38−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:017.6% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.18balanced
39:47 running, 33:41 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Lau
HYROX Manchester 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:29
Overall
73rd
of 1,173
Age group
10th
30-34
Percentile
94%
of this division
Where the time went
| Running | 39:47 | 49:49 | −10:02 | 50% |
|---|---|---|---|---|
| Stations | 33:41 | 44:02 | −10:21 | 42% |
| Roxzone | 6:01 | 7:04 | −1:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:57 | −1:21 |
| 2 | SkiErg | Station | 4:24 | 5:36 | −1:12 |
| 3 | Run 2 | Run | 4:45 | 6:02 | −1:17 |
| 4 | Sled Push | Station | 3:35 | 4:15 | −0:40 |
| 5 | Run 3 | Run | 4:52 | 6:07 | −1:15 |
| 6 | Sled Pull | Station | 4:11 | 5:48 | −1:37 |
| 7 | Run 4 | Run | 4:55 | 6:11 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:21 | 7:11 | −1:50 |
| 9 | Run 5 | Run | 5:01 | 6:16 | −1:15 |
| 10 | Row | Station | 4:51 | 5:36 | −0:45 |
| 11 | Run 6 | Run | 5:09 | 6:20 | −1:11 |
| 12 | Farmers Carry | Station | 2:16 | 3:07 | −0:51 |
| 13 | Run 7 | Run | 5:10 | 6:26 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:25 | 6:04 | −1:39 |
| 15 | Run 8 | Run | 5:19 | 6:30 | −1:11 |
| 16 | Wall Balls | Station | 4:38 | 6:25 | −1:47 |
| Roxzone | Transition | 6:01 | 7:04 | −1:03 | |
| Finish | 1:19:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 55/100. Fastest run 4:36 (run 1), slowest 5:19 (run 8).
- Transitions
- 6:01 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:03.
- Weakest station
- Row at 4:51, −0:45 against the division and in the 77% percentile for this segment. Strongest is Sled Pull at 100%.