IRL
Niamh Ryan
HYROX Manchester 2026 · Women · 45-49
Niamh Ryan · HYROX Manchester 2026 · Women · suthperformance.com/results
Finish
1:45:30
Overall
737th
of 1,173
Age group
73rd
45-49
Percentile
37%
Faster than 37% of Women
Sandbag Lunges7:12+1:08
- Division average
- 6:04
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:17run 2
- Slowest
- 6:53run 8
- Half split
- +1:03
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges7:12+1:0813%
- Sled Pull6:41+0:5320%
- Sled Push4:42+0:2729%
- Farmers Carry3:19+0:1237%
- Burpee Broad Jump7:34+0:2339%
- Row5:48+0:1243%
- SkiErg5:14−0:2263%
- Wall Balls5:33−0:5277%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:486.4% of the race
In line with the division average.
1.14balanced
52:39 running, 46:03 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 702nd instead of 737th.
- Your split
- 7:12
- Median
- 6:04
- Time saved
- 1:08
- Places gained
- +35
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Ryan
HYROX Manchester 2026 · Women · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:45:30
Overall
737th
of 1,173
Age group
73rd
45-49
Percentile
37%
of this division
Where the time went
| Running | 52:39 | 49:49 | +2:50 | 50% |
|---|---|---|---|---|
| Stations | 46:03 | 44:02 | +2:01 | 44% |
| Roxzone | 6:48 | 7:04 | −0:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:24 | 5:57 | +0:27 |
| 2 | SkiErg | Station | 5:14 | 5:36 | −0:22 |
| 3 | Run 2 | Run | 6:17 | 6:02 | +0:15 |
| 4 | Sled Push | Station | 4:42 | 4:15 | +0:27 |
| 5 | Run 3 | Run | 6:37 | 6:07 | +0:30 |
| 6 | Sled Pull | Station | 6:41 | 5:48 | +0:53 |
| 7 | Run 4 | Run | 6:30 | 6:11 | +0:19 |
| 8 | Burpee Broad Jump | Station | 7:34 | 7:11 | +0:23 |
| 9 | Run 5 | Run | 6:43 | 6:16 | +0:27 |
| 10 | Row | Station | 5:48 | 5:36 | +0:12 |
| 11 | Run 6 | Run | 6:34 | 6:20 | +0:14 |
| 12 | Farmers Carry | Station | 3:19 | 3:07 | +0:12 |
| 13 | Run 7 | Run | 6:41 | 6:26 | +0:15 |
| 14 | Sandbag Lunges | Station | 7:12 | 6:04 | +1:08 |
| 15 | Run 8 | Run | 6:53 | 6:30 | +0:23 |
| 16 | Wall Balls | Station | 5:33 | 6:25 | −0:52 |
| Roxzone | Transition | 6:48 | 7:04 | −0:16 | |
| Finish | 1:45:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 73/100. Fastest run 6:17 (run 2), slowest 6:53 (run 8).
- Transitions
- 6:48 in the Roxzone, 6.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 7:12, +1:08 against the division and in the 13% percentile for this segment. Strongest is Wall Balls at 77%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:04) saves 1:08 and moves this result from 737th to 702nd — 35 places. Every other split held fixed.