Olivia Lau

HYROX Manchester 2026 · Women · 40-44

Full race report

Olivia Lau · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:19:41

Overall

76th

of 1,173

Age group

11th

40-44

Percentile

93%

Faster than 93% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:51+0:26

Division average: 6:25
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:48run 2
Slowest: 5:11run 7
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:51+0:2636%
Row4:29−1:0790%
SkiErg4:25−1:1192%
Sled Pull4:27−1:2197%
Sled Push2:49−1:26100%
Burpee Broad Jump5:19−1:52100%
Farmers Carry2:19−0:48100%
Sandbag Lunges4:10−1:54100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:116.5% of the race

Sharper transitions than the division average — 1:53 of free time banked.

[ WORK TO RUN ]

1.14balanced

39:41 running, 34:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 72nd instead of 76th.

Your split: 6:51
Median: 6:25
Time saved: 0:26
Places gained: +4

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:19:41

Overall

76th

of 1,173

Age group

11th

40-44

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:41	49:49	−10:08	50%
Stations	34:49	44:02	−9:13	44%
Roxzone	5:11	7:04	−1:53	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	5:57	−1:04
2	SkiErg	Station	4:25	5:36	−1:11
3	Run 2	Run	4:48	6:02	−1:14
4	Sled Push	Station	2:49	4:15	−1:26
5	Run 3	Run	4:51	6:07	−1:16
6	Sled Pull	Station	4:27	5:48	−1:21
7	Run 4	Run	5:07	6:11	−1:04
8	Burpee Broad Jump	Station	5:19	7:11	−1:52
9	Run 5	Run	4:54	6:16	−1:22
10	Row	Station	4:29	5:36	−1:07
11	Run 6	Run	4:56	6:20	−1:24
12	Farmers Carry	Station	2:19	3:07	−0:48
13	Run 7	Run	5:11	6:26	−1:15
14	Sandbag Lunges	Station	4:10	6:04	−1:54
15	Run 8	Run	5:01	6:30	−1:29
16	Wall Balls	Station	6:51	6:25	+0:26
	Roxzone	Transition	5:11	7:04	−1:53
	Finish		1:19:41

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:48 (run 2), slowest 5:11 (run 7).
Transitions: 5:11 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:53.
Weakest station: Wall Balls at 6:51, +0:26 against the division and in the 36% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:26 and moves this result from 76th to 72nd — 4 places. Every other split held fixed.