HYROX Manchester 2026 · Women · 30-34

Full race report
Finish
1:19:54
Overall
82nd
of 1,173
Age group
14th
30-34
Percentile
93%
Faster than 93% of Women
[ THE RACE ]Width is time · tap a segment
Farmers Carry2:38−0:29
Division average
3:07
Share of race
3.3%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 60/100 consistency
12345678
Fastest
4:52run 2
Slowest
5:27run 8
Half split
+1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:035.1% of the race

Sharper transitions than the division average — 3:01 of free time banked.

[ WORK TO RUN ]

1.20strength

41:25 running, 34:26 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking