Ava Baker
HYROX Manchester 2026 · Women · 35-39
Ava Baker · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 5:07run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Farmers Carry3:00−0:0757%
- Row5:20−0:1660%
- SkiErg5:02−0:3470%
- Burpee Broad Jump6:19−0:5274%
- Sled Push3:41−0:3477%
- Sled Pull4:24−1:2498%
- Sandbag Lunges4:23−1:41100%
- Wall Balls4:17−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:006.3% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.06runner
38:31 running, 36:26 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Baker
HYROX Manchester 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:57
Overall
83rd
of 1,173
Age group
13th
35-39
Percentile
93%
of this division
Where the time went
| Running | 38:31 | 49:49 | −11:18 | 48% |
|---|---|---|---|---|
| Stations | 36:26 | 44:02 | −7:36 | 46% |
| Roxzone | 5:00 | 7:04 | −2:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:57 | −1:28 |
| 2 | SkiErg | Station | 5:02 | 5:36 | −0:34 |
| 3 | Run 2 | Run | 4:34 | 6:02 | −1:28 |
| 4 | Sled Push | Station | 3:41 | 4:15 | −0:34 |
| 5 | Run 3 | Run | 4:46 | 6:07 | −1:21 |
| 6 | Sled Pull | Station | 4:24 | 5:48 | −1:24 |
| 7 | Run 4 | Run | 4:51 | 6:11 | −1:20 |
| 8 | Burpee Broad Jump | Station | 6:19 | 7:11 | −0:52 |
| 9 | Run 5 | Run | 4:45 | 6:16 | −1:31 |
| 10 | Row | Station | 5:20 | 5:36 | −0:16 |
| 11 | Run 6 | Run | 4:53 | 6:20 | −1:27 |
| 12 | Farmers Carry | Station | 3:00 | 3:07 | −0:07 |
| 13 | Run 7 | Run | 5:06 | 6:26 | −1:20 |
| 14 | Sandbag Lunges | Station | 4:23 | 6:04 | −1:41 |
| 15 | Run 8 | Run | 5:07 | 6:30 | −1:23 |
| 16 | Wall Balls | Station | 4:17 | 6:25 | −2:08 |
| Roxzone | Transition | 5:00 | 7:04 | −2:04 | |
| Finish | 1:19:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 56/100. Fastest run 4:29 (run 1), slowest 5:07 (run 8).
- Transitions
- 5:00 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:04.
- Weakest station
- Farmers Carry at 3:00, −0:07 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 100%.