Aoife Whitfield

HYROX Manchester 2026 · Women · 25-29

Full race report

Aoife Whitfield · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:19:58

Overall

84th

of 1,173

Age group

25th

25-29

Percentile

93%

Faster than 93% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:38−0:29

Division average: 3:07
Share of race: 3.3%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 4:36run 2
Slowest: 4:58run 7
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:36−0:3566%
Row5:05−0:3168%
SkiErg4:58−0:3873%
Farmers Carry2:38−0:2981%
Sled Pull4:54−0:5481%
Sled Push3:31−0:4485%
Sandbag Lunges4:15−1:49100%
Wall Balls4:27−1:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:046.3% of the race

Sharper transitions than the division average — 2:00 of free time banked.

[ WORK TO RUN ]

1.06runner

38:30 running, 36:24 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:19:58

Overall

84th

of 1,173

Age group

25th

25-29

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:30	49:49	−11:19	48%
Stations	36:24	44:02	−7:38	46%
Roxzone	5:04	7:04	−2:00	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	5:57	−1:12
2	SkiErg	Station	4:58	5:36	−0:38
3	Run 2	Run	4:36	6:02	−1:26
4	Sled Push	Station	3:31	4:15	−0:44
5	Run 3	Run	4:41	6:07	−1:26
6	Sled Pull	Station	4:54	5:48	−0:54
7	Run 4	Run	4:50	6:11	−1:21
8	Burpee Broad Jump	Station	6:36	7:11	−0:35
9	Run 5	Run	4:56	6:16	−1:20
10	Row	Station	5:05	5:36	−0:31
11	Run 6	Run	4:48	6:20	−1:32
12	Farmers Carry	Station	2:38	3:07	−0:29
13	Run 7	Run	4:58	6:26	−1:28
14	Sandbag Lunges	Station	4:15	6:04	−1:49
15	Run 8	Run	4:56	6:30	−1:34
16	Wall Balls	Station	4:27	6:25	−1:58
	Roxzone	Transition	5:04	7:04	−2:00
	Finish		1:19:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 75/100. Fastest run 4:36 (run 2), slowest 4:58 (run 7).
Transitions: 5:04 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:00.
Weakest station: Burpee Broad Jump at 6:36, −0:35 against the division and in the 66% percentile for this segment. Strongest is Sandbag Lunges at 100%.