HYROX Manchester 2026 · Women · 40-44
Charlotte Denholm · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 7:04
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:21run 1
- Slowest
- 7:10run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Sandbag Lunges7:04+1:0017%
- SkiErg6:23+0:4722%
- Sled Pull6:27+0:3928%
- Row6:05+0:2933%
- Farmers Carry3:09+0:0248%
- Sled Push4:10−0:0554%
- Burpee Broad Jump6:51−0:2059%
- Wall Balls4:53−1:3298%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:038.3% of the race
1:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21strength
54:30 running, 45:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Women median and you finish 806th instead of 842nd.
- Your split
- 7:04
- Median
- 6:04
- Time saved
- 1:00
- Places gained
- +36
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Manchester 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:48:35
Overall
842nd
of 1,173
Age group
101st
40-44
Percentile
28%
of this division
Where the time went
| Running | 54:30 | 49:49 | +4:41 | 50% |
|---|---|---|---|---|
| Stations | 45:02 | 44:02 | +1:00 | 41% |
| Roxzone | 9:03 | 7:04 | +1:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:21 | 5:57 | +0:24 |
| 2 | SkiErg | Station | 6:23 | 5:36 | +0:47 |
| 3 | Run 2 | Run | 6:34 | 6:02 | +0:32 |
| 4 | Sled Push | Station | 4:10 | 4:15 | −0:05 |
| 5 | Run 3 | Run | 6:44 | 6:07 | +0:37 |
| 6 | Sled Pull | Station | 6:27 | 5:48 | +0:39 |
| 7 | Run 4 | Run | 6:59 | 6:11 | +0:48 |
| 8 | Burpee Broad Jump | Station | 6:51 | 7:11 | −0:20 |
| 9 | Run 5 | Run | 6:48 | 6:16 | +0:32 |
| 10 | Row | Station | 6:05 | 5:36 | +0:29 |
| 11 | Run 6 | Run | 6:51 | 6:20 | +0:31 |
| 12 | Farmers Carry | Station | 3:09 | 3:07 | +0:02 |
| 13 | Run 7 | Run | 7:03 | 6:26 | +0:37 |
| 14 | Sandbag Lunges | Station | 7:04 | 6:04 | +1:00 |
| 15 | Run 8 | Run | 7:10 | 6:30 | +0:40 |
| 16 | Wall Balls | Station | 4:53 | 6:25 | −1:32 |
| Roxzone | Transition | 9:03 | 7:04 | +1:59 | |
| Finish | 1:48:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 64/100. Fastest run 6:21 (run 1), slowest 7:10 (run 8).
- Transitions
- 9:03 in the Roxzone, 8.3% of the race. That is 1:59 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 7:04, +1:00 against the division and in the 17% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:04) saves 1:00 and moves this result from 842nd to 806th — 36 places. Every other split held fixed.