HYROX Manchester 2026 · Women · 30-34
Ella Thompson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 2
- Slowest
- 5:19run 8
- Half split
- +1:45
Dotted line is the division average for each run.
- Wall Balls6:33+0:0846%
- Sled Push3:52−0:2368%
- Sandbag Lunges5:08−0:5681%
- SkiErg4:44−0:5281%
- Row4:42−0:5482%
- Farmers Carry2:29−0:3891%
- Sled Pull4:05−1:43100%
- Burpee Broad Jump5:08−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:195.4% of the race
Sharper transitions than the division average — 2:45 of free time banked.
1.07runner
39:21 running, 36:41 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 88th instead of 89th.
- Your split
- 6:33
- Median
- 6:25
- Time saved
- 0:08
- Places gained
- +1
Projected against the 1,173 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Thompson
HYROX Manchester 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:21
Overall
89th
of 1,173
Age group
16th
30-34
Percentile
92%
of this division
Where the time went
| Running | 39:21 | 49:49 | −10:28 | 49% |
|---|---|---|---|---|
| Stations | 36:41 | 44:02 | −7:21 | 46% |
| Roxzone | 4:19 | 7:04 | −2:45 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:57 | −1:18 |
| 2 | SkiErg | Station | 4:44 | 5:36 | −0:52 |
| 3 | Run 2 | Run | 4:33 | 6:02 | −1:29 |
| 4 | Sled Push | Station | 3:52 | 4:15 | −0:23 |
| 5 | Run 3 | Run | 4:48 | 6:07 | −1:19 |
| 6 | Sled Pull | Station | 4:05 | 5:48 | −1:43 |
| 7 | Run 4 | Run | 4:48 | 6:11 | −1:23 |
| 8 | Burpee Broad Jump | Station | 5:08 | 7:11 | −2:03 |
| 9 | Run 5 | Run | 4:52 | 6:16 | −1:24 |
| 10 | Row | Station | 4:42 | 5:36 | −0:54 |
| 11 | Run 6 | Run | 5:09 | 6:20 | −1:11 |
| 12 | Farmers Carry | Station | 2:29 | 3:07 | −0:38 |
| 13 | Run 7 | Run | 5:13 | 6:26 | −1:13 |
| 14 | Sandbag Lunges | Station | 5:08 | 6:04 | −0:56 |
| 15 | Run 8 | Run | 5:19 | 6:30 | −1:11 |
| 16 | Wall Balls | Station | 6:33 | 6:25 | +0:08 |
| Roxzone | Transition | 4:19 | 7:04 | −2:45 | |
| Finish | 1:20:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 47/100. Fastest run 4:33 (run 2), slowest 5:19 (run 8).
- Transitions
- 4:19 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:45.
- Weakest station
- Wall Balls at 6:33, +0:08 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 0:08 and moves this result from 89th to 88th — 1 places. Every other split held fixed.