Florence Goh
HYROX Manchester 2026 · Women · 30-34
Florence Goh · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 1
- Slowest
- 5:11run 4
- Half split
- +0:21
Dotted line is the division average for each run.
- Sandbag Lunges5:09−0:5580%
- Wall Balls5:21−1:0483%
- SkiErg4:26−1:1092%
- Burpee Broad Jump5:40−1:3192%
- Sled Pull4:24−1:2498%
- Sled Push3:09−1:06100%
- Row4:04−1:32100%
- Farmers Carry2:19−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:507.2% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.16balanced
40:09 running, 34:32 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Goh
HYROX Manchester 2026 · Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:31
Overall
91st
of 1,173
Age group
17th
30-34
Percentile
92%
of this division
Where the time went
| Running | 40:09 | 49:49 | −9:40 | 50% |
|---|---|---|---|---|
| Stations | 34:32 | 44:02 | −9:30 | 43% |
| Roxzone | 5:50 | 7:04 | −1:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:57 | −1:09 |
| 2 | SkiErg | Station | 4:26 | 5:36 | −1:10 |
| 3 | Run 2 | Run | 4:56 | 6:02 | −1:06 |
| 4 | Sled Push | Station | 3:09 | 4:15 | −1:06 |
| 5 | Run 3 | Run | 4:59 | 6:07 | −1:08 |
| 6 | Sled Pull | Station | 4:24 | 5:48 | −1:24 |
| 7 | Run 4 | Run | 5:11 | 6:11 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:40 | 7:11 | −1:31 |
| 9 | Run 5 | Run | 4:57 | 6:16 | −1:19 |
| 10 | Row | Station | 4:04 | 5:36 | −1:32 |
| 11 | Run 6 | Run | 5:01 | 6:20 | −1:19 |
| 12 | Farmers Carry | Station | 2:19 | 3:07 | −0:48 |
| 13 | Run 7 | Run | 5:08 | 6:26 | −1:18 |
| 14 | Sandbag Lunges | Station | 5:09 | 6:04 | −0:55 |
| 15 | Run 8 | Run | 5:09 | 6:30 | −1:21 |
| 16 | Wall Balls | Station | 5:21 | 6:25 | −1:04 |
| Roxzone | Transition | 5:50 | 7:04 | −1:14 | |
| Finish | 1:20:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:48 (run 1), slowest 5:11 (run 4).
- Transitions
- 5:50 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sandbag Lunges at 5:09, −0:55 against the division and in the 80% percentile for this segment. Strongest is Sled Push at 100%.