Ella Byrne

HYROX Manchester 2026 · Women · 40-44

Full race report

Ella Byrne · HYROX Manchester 2026 · Women · suthperformance.com/results

Finish

1:51:31

Overall

917th

of 1,173

Age group

111th

40-44

Percentile

22%

Faster than 22% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:30+2:05

Division average: 6:25
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 6:48run 2
Slowest: 7:22run 8
Half split: +1:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:30+2:050%
Sled Push5:05+0:5011%
Row6:24+0:4821%
Sled Pull6:17+0:2933%
Sandbag Lunges6:33+0:2934%
Burpee Broad Jump7:45+0:3434%
Farmers Carry3:10+0:0347%
SkiErg5:23−0:1358%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:455.2% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

1.15balanced

56:39 running, 49:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 865th instead of 917th.

Your split: 8:30
Median: 6:25
Time saved: 2:05
Places gained: +52

Projected against the 1,173 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:51:31

Overall

917th

of 1,173

Age group

111th

40-44

Percentile

22%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	56:39	49:49	+6:50	51%
Stations	49:07	44:02	+5:05	44%
Roxzone	5:45	7:04	−1:19	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:53	5:57	+0:56
2	SkiErg	Station	5:23	5:36	−0:13
3	Run 2	Run	6:48	6:02	+0:46
4	Sled Push	Station	5:05	4:15	+0:50
5	Run 3	Run	7:06	6:07	+0:59
6	Sled Pull	Station	6:17	5:48	+0:29
7	Run 4	Run	6:59	6:11	+0:48
8	Burpee Broad Jump	Station	7:45	7:11	+0:34
9	Run 5	Run	6:57	6:16	+0:41
10	Row	Station	6:24	5:36	+0:48
11	Run 6	Run	7:18	6:20	+0:58
12	Farmers Carry	Station	3:10	3:07	+0:03
13	Run 7	Run	7:16	6:26	+0:50
14	Sandbag Lunges	Station	6:33	6:04	+0:29
15	Run 8	Run	7:22	6:30	+0:52
16	Wall Balls	Station	8:30	6:25	+2:05
	Roxzone	Transition	5:45	7:04	−1:19
	Finish		1:51:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 72/100. Fastest run 6:48 (run 2), slowest 7:22 (run 8).
Transitions: 5:45 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:19.
Weakest station: Wall Balls at 8:30, +2:05 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 58%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 2:05 and moves this result from 917th to 865th — 52 places. Every other split held fixed.