HYROX Manchester 2026 · Women · 50-54
Freya Anderson · HYROX Manchester 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 2
- Slowest
- 5:08run 6
- Half split
- +0:56
Dotted line is the division average for each run.
- Sandbag Lunges5:13−0:5178%
- Row4:48−0:4879%
- Burpee Broad Jump6:08−1:0379%
- Farmers Carry2:39−0:2880%
- Sled Pull4:41−1:0789%
- SkiErg3:57−1:39100%
- Sled Push2:50−1:25100%
- Wall Balls4:30−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:167.8% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.14balanced
39:40 running, 34:46 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Anderson
HYROX Manchester 2026 · Women · 50-54 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:42
Overall
94th
of 1,173
Age group
2nd
50-54
Percentile
92%
of this division
Where the time went
| Running | 39:40 | 49:49 | −10:09 | 49% |
|---|---|---|---|---|
| Stations | 34:46 | 44:02 | −9:16 | 43% |
| Roxzone | 6:16 | 7:04 | −0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:57 | −1:08 |
| 2 | SkiErg | Station | 3:57 | 5:36 | −1:39 |
| 3 | Run 2 | Run | 4:38 | 6:02 | −1:24 |
| 4 | Sled Push | Station | 2:50 | 4:15 | −1:25 |
| 5 | Run 3 | Run | 4:51 | 6:07 | −1:16 |
| 6 | Sled Pull | Station | 4:41 | 5:48 | −1:07 |
| 7 | Run 4 | Run | 5:04 | 6:11 | −1:07 |
| 8 | Burpee Broad Jump | Station | 6:08 | 7:11 | −1:03 |
| 9 | Run 5 | Run | 5:03 | 6:16 | −1:13 |
| 10 | Row | Station | 4:48 | 5:36 | −0:48 |
| 11 | Run 6 | Run | 5:08 | 6:20 | −1:12 |
| 12 | Farmers Carry | Station | 2:39 | 3:07 | −0:28 |
| 13 | Run 7 | Run | 5:00 | 6:26 | −1:26 |
| 14 | Sandbag Lunges | Station | 5:13 | 6:04 | −0:51 |
| 15 | Run 8 | Run | 5:07 | 6:30 | −1:23 |
| 16 | Wall Balls | Station | 4:30 | 6:25 | −1:55 |
| Roxzone | Transition | 6:16 | 7:04 | −0:48 | |
| Finish | 1:20:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 67/100. Fastest run 4:38 (run 2), slowest 5:08 (run 6).
- Transitions
- 6:16 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:48.
- Weakest station
- Sandbag Lunges at 5:13, −0:51 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.