HYROX Manchester 2026 · Women · 30-34
Hannah Thomas · HYROX Manchester 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 2
- Slowest
- 5:25run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls5:50−0:3568%
- Sled Pull4:55−0:5380%
- Sled Push3:26−0:4988%
- SkiErg4:31−1:0589%
- Sandbag Lunges4:44−1:2094%
- Row4:13−1:2399%
- Burpee Broad Jump5:10−2:01100%
- Farmers Carry2:12−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:135.2% of the race
Sharper transitions than the division average — 2:51 of free time banked.
1.20strength
42:03 running, 35:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thomas
HYROX Manchester 2026 · Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:17
Overall
96th
of 1,173
Age group
18th
30-34
Percentile
92%
of this division
Where the time went
| Running | 42:03 | 49:49 | −7:46 | 52% |
|---|---|---|---|---|
| Stations | 35:01 | 44:02 | −9:01 | 43% |
| Roxzone | 4:13 | 7:04 | −2:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 5:57 | −0:49 |
| 2 | SkiErg | Station | 4:31 | 5:36 | −1:05 |
| 3 | Run 2 | Run | 5:03 | 6:02 | −0:59 |
| 4 | Sled Push | Station | 3:26 | 4:15 | −0:49 |
| 5 | Run 3 | Run | 5:11 | 6:07 | −0:56 |
| 6 | Sled Pull | Station | 4:55 | 5:48 | −0:53 |
| 7 | Run 4 | Run | 5:13 | 6:11 | −0:58 |
| 8 | Burpee Broad Jump | Station | 5:10 | 7:11 | −2:01 |
| 9 | Run 5 | Run | 5:24 | 6:16 | −0:52 |
| 10 | Row | Station | 4:13 | 5:36 | −1:23 |
| 11 | Run 6 | Run | 5:18 | 6:20 | −1:02 |
| 12 | Farmers Carry | Station | 2:12 | 3:07 | −0:55 |
| 13 | Run 7 | Run | 5:25 | 6:26 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:44 | 6:04 | −1:20 |
| 15 | Run 8 | Run | 5:21 | 6:30 | −1:09 |
| 16 | Wall Balls | Station | 5:50 | 6:25 | −0:35 |
| Roxzone | Transition | 4:13 | 7:04 | −2:51 | |
| Finish | 1:21:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 77/100. Fastest run 5:03 (run 2), slowest 5:25 (run 7).
- Transitions
- 4:13 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:51.
- Weakest station
- Wall Balls at 5:50, −0:35 against the division and in the 68% percentile for this segment. Strongest is Burpee Broad Jump at 100%.