HYROX New Delhi 2026 · Adaptive Men · 30-34

Full race report
Finish
1:08:34
Overall
1st
of 39
Age group
1st
30-34
Percentile
99%
Faster than 99% of Adaptive Men
[ THE RACE ]Width is time · tap a segment
Wall Balls5:59−1:21
Division average
7:20
Share of race
8.7%
Verdict
Gained time
How to fix Wall Balls
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 62/100 consistency
12345678
Fastest
3:43run 1
Slowest
4:15run 8
Half split
+0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:196.3% of the race

Sharper transitions than the division average — 2:38 of free time banked.

[ WORK TO RUN ]

0.98balanced

31:52 running, 32:23 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Men ranking