Logan Carlisle

HYROX New Delhi 2026 · Adaptive Men · 45-49

Full race report

Logan Carlisle · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results

Finish

1:32:54

Overall

10th

of 39

Age group

1st

45-49

Percentile

76%

Faster than 76% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:28+0:08

Division average: 7:20
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 5:02run 2
Slowest: 5:31run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:28+0:0846%
Farmers Carry3:30+0:0149%
Row6:05−0:1859%
Sled Pull5:56−0:2865%
Sled Push4:16−0:3172%
Burpee Broad Jump6:35−1:1582%
SkiErg4:55−1:2896%
Sandbag Lunges5:03−2:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:577.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

42:09 running, 43:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 9th instead of 10th.

Your split: 7:28
Median: 7:20
Time saved: 0:08
Places gained: +1

Projected against the 39 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:32:54

Overall

10th

of 39

Age group

1st

45-49

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:09	49:51	−7:42	45%
Stations	43:48	49:39	−5:51	47%
Roxzone	6:57	6:57	±0:00	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:03	5:56	−0:53
2	SkiErg	Station	4:55	6:23	−1:28
3	Run 2	Run	5:02	6:02	−1:00
4	Sled Push	Station	4:16	4:47	−0:31
5	Run 3	Run	5:09	6:08	−0:59
6	Sled Pull	Station	5:56	6:24	−0:28
7	Run 4	Run	5:20	6:12	−0:52
8	Burpee Broad Jump	Station	6:35	7:50	−1:15
9	Run 5	Run	5:18	6:16	−0:58
10	Row	Station	6:05	6:23	−0:18
11	Run 6	Run	5:18	6:21	−1:03
12	Farmers Carry	Station	3:30	3:29	+0:01
13	Run 7	Run	5:28	6:24	−0:56
14	Sandbag Lunges	Station	5:03	7:03	−2:00
15	Run 8	Run	5:31	6:32	−1:01
16	Wall Balls	Station	7:28	7:20	+0:08
	Roxzone	Transition	6:57	6:57	±0:00
	Finish		1:32:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 68/100. Fastest run 5:02 (run 2), slowest 5:31 (run 8).
Transitions: 6:57 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 7:28, +0:08 against the division and in the 46% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:20) saves 0:08 and moves this result from 10th to 9th — 1 places. Every other split held fixed.