HYROX New Delhi 2026 · Adaptive Men · 25-29
Charlie de Vries · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:27run 1
- Slowest
- 6:02run 7
- Half split
- +1:08
Dotted line is the division average for each run.
- Sled Pull6:32+0:0846%
- Wall Balls7:13−0:0753%
- Sled Push4:35−0:1258%
- SkiErg5:57−0:2664%
- Farmers Carry3:13−0:1665%
- Burpee Broad Jump6:04−1:4695%
- Sandbag Lunges5:19−1:4499%
- Row4:45−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:556.2% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.06strength
46:12 running, 43:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Adaptive Men median and you finish 11th.
- Your split
- 6:32
- Median
- 6:24
- Time saved
- 0:08
- Places gained
- —
Projected against the 39 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie de Vries
HYROX New Delhi 2026 · Adaptive Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:45
Overall
11th
of 39
Age group
6th
25-29
Percentile
73%
of this division
Where the time went
| Running | 46:12 | 49:51 | −3:39 | 48% |
|---|---|---|---|---|
| Stations | 43:38 | 49:39 | −6:01 | 46% |
| Roxzone | 5:55 | 6:57 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:27 | 5:56 | −0:29 |
| 2 | SkiErg | Station | 5:57 | 6:23 | −0:26 |
| 3 | Run 2 | Run | 5:44 | 6:02 | −0:18 |
| 4 | Sled Push | Station | 4:35 | 4:47 | −0:12 |
| 5 | Run 3 | Run | 5:35 | 6:08 | −0:33 |
| 6 | Sled Pull | Station | 6:32 | 6:24 | +0:08 |
| 7 | Run 4 | Run | 5:46 | 6:12 | −0:26 |
| 8 | Burpee Broad Jump | Station | 6:04 | 7:50 | −1:46 |
| 9 | Run 5 | Run | 5:42 | 6:16 | −0:34 |
| 10 | Row | Station | 4:45 | 6:23 | −1:38 |
| 11 | Run 6 | Run | 5:57 | 6:21 | −0:24 |
| 12 | Farmers Carry | Station | 3:13 | 3:29 | −0:16 |
| 13 | Run 7 | Run | 6:02 | 6:24 | −0:22 |
| 14 | Sandbag Lunges | Station | 5:19 | 7:03 | −1:44 |
| 15 | Run 8 | Run | 5:59 | 6:32 | −0:33 |
| 16 | Wall Balls | Station | 7:13 | 7:20 | −0:07 |
| Roxzone | Transition | 5:55 | 6:57 | −1:02 | |
| Finish | 1:35:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 67/100. Fastest run 5:27 (run 1), slowest 6:02 (run 7).
- Transitions
- 5:55 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:02.
- Weakest station
- Sled Pull at 6:32, +0:08 against the division and in the 46% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (6:24) saves 0:08 and moves this result from 11th to 11th — 0 places. Every other split held fixed.