Alfie Turner

HYROX New Delhi 2026 · Adaptive Men · 30-34

Full race report

Alfie Turner · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results

Finish

1:36:44

Overall

12th

of 39

Age group

3rd

30-34

Percentile

71%

Faster than 71% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:11+0:08

Division average: 7:03
Share of race: 7.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 5:30run 4
Slowest: 5:53run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:33+0:0446%
Sandbag Lunges7:11+0:0846%
SkiErg6:26+0:0348%
Wall Balls7:06−0:1456%
Sled Push4:24−0:2366%
Sled Pull5:40−0:4473%
Burpee Broad Jump6:33−1:1783%
Row5:06−1:1790%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:335.7% of the race

Sharper transitions than the division average — 1:24 of free time banked.

[ WORK TO RUN ]

0.98balanced

45:12 running, 45:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Men median and you finish 12th.

Your split: 3:33
Median: 3:29
Time saved: 0:04
Places gained: —

Projected against the 39 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:36:44

Overall

12th

of 39

Age group

3rd

30-34

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:12	49:51	−4:39	47%
Stations	45:59	49:39	−3:40	48%
Roxzone	5:33	6:57	−1:24	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:32	5:56	−0:24
2	SkiErg	Station	6:26	6:23	+0:03
3	Run 2	Run	5:34	6:02	−0:28
4	Sled Push	Station	4:24	4:47	−0:23
5	Run 3	Run	5:33	6:08	−0:35
6	Sled Pull	Station	5:40	6:24	−0:44
7	Run 4	Run	5:30	6:12	−0:42
8	Burpee Broad Jump	Station	6:33	7:50	−1:17
9	Run 5	Run	5:41	6:16	−0:35
10	Row	Station	5:06	6:23	−1:17
11	Run 6	Run	5:37	6:21	−0:44
12	Farmers Carry	Station	3:33	3:29	+0:04
13	Run 7	Run	5:52	6:24	−0:32
14	Sandbag Lunges	Station	7:11	7:03	+0:08
15	Run 8	Run	5:53	6:32	−0:39
16	Wall Balls	Station	7:06	7:20	−0:14
	Roxzone	Transition	5:33	6:57	−1:24
	Finish		1:36:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 75/100. Fastest run 5:30 (run 4), slowest 5:53 (run 8).
Transitions: 5:33 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:24.
Weakest station: Farmers Carry at 3:33, +0:04 against the division and in the 46% percentile for this segment. Strongest is Row at 90%.
What one change is worth: Bringing Farmers Carry to the division median (3:29) saves 0:04 and moves this result from 12th to 12th — 0 places. Every other split held fixed.