Mason O'Connor

HYROX New Delhi 2026 · Adaptive Men · 30-34

Full race report

Mason O'Connor · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results

Finish

1:37:52

Overall

13th

of 39

Age group

4th

30-34

Percentile

68%

Faster than 68% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:57+0:37

Division average: 7:20
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:33run 1
Slowest: 6:03run 8
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:57+0:3733%
Farmers Carry3:24−0:0555%
Sandbag Lunges6:47−0:1658%
Row5:49−0:3468%
SkiErg5:46−0:3769%
Burpee Broad Jump7:00−0:5071%
Sled Push3:55−0:5286%
Sled Pull5:12−1:1288%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:275.6% of the race

Sharper transitions than the division average — 1:30 of free time banked.

[ WORK TO RUN ]

1.02balanced

46:35 running, 45:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 13th.

Your split: 7:57
Median: 7:20
Time saved: 0:37
Places gained: —

Projected against the 39 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:37:52

Overall

13th

of 39

Age group

4th

30-34

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:35	49:51	−3:16	48%
Stations	45:50	49:39	−3:49	47%
Roxzone	5:27	6:57	−1:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:33	5:56	−0:23
2	SkiErg	Station	5:46	6:23	−0:37
3	Run 2	Run	5:39	6:02	−0:23
4	Sled Push	Station	3:55	4:47	−0:52
5	Run 3	Run	5:49	6:08	−0:19
6	Sled Pull	Station	5:12	6:24	−1:12
7	Run 4	Run	5:39	6:12	−0:33
8	Burpee Broad Jump	Station	7:00	7:50	−0:50
9	Run 5	Run	6:01	6:16	−0:15
10	Row	Station	5:49	6:23	−0:34
11	Run 6	Run	5:55	6:21	−0:26
12	Farmers Carry	Station	3:24	3:29	−0:05
13	Run 7	Run	5:56	6:24	−0:28
14	Sandbag Lunges	Station	6:47	7:03	−0:16
15	Run 8	Run	6:03	6:32	−0:29
16	Wall Balls	Station	7:57	7:20	+0:37
	Roxzone	Transition	5:27	6:57	−1:30
	Finish		1:37:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 70/100. Fastest run 5:33 (run 1), slowest 6:03 (run 8).
Transitions: 5:27 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:30.
Weakest station: Wall Balls at 7:57, +0:37 against the division and in the 33% percentile for this segment. Strongest is Sled Pull at 88%.
What one change is worth: Bringing Wall Balls to the division median (7:20) saves 0:37 and moves this result from 13th to 13th — 0 places. Every other split held fixed.