HYROX New Delhi 2026 · Adaptive Men · 25-29
William Baker · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:57
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:40run 1
- Slowest
- 6:25run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Burpee Broad Jump7:56+0:0647%
- Row6:26+0:0348%
- Sled Pull5:44−0:4071%
- Farmers Carry3:05−0:2473%
- Wall Balls6:22−0:5876%
- SkiErg5:16−1:0785%
- Sandbag Lunges5:42−1:2188%
- Sled Push3:50−0:5790%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:177.3% of the race
In line with the division average.
1.08strength
47:43 running, 44:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Adaptive Men median and you finish 15th.
- Your split
- 7:56
- Median
- 7:50
- Time saved
- 0:06
- Places gained
- —
Projected against the 39 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Baker
HYROX New Delhi 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:21
Overall
15th
of 39
Age group
7th
25-29
Percentile
63%
of this division
Where the time went
| Running | 47:43 | 49:51 | −2:08 | 48% |
|---|---|---|---|---|
| Stations | 44:21 | 49:39 | −5:18 | 45% |
| Roxzone | 7:17 | 6:57 | +0:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:40 | 5:56 | −0:16 |
| 2 | SkiErg | Station | 5:16 | 6:23 | −1:07 |
| 3 | Run 2 | Run | 5:45 | 6:02 | −0:17 |
| 4 | Sled Push | Station | 3:50 | 4:47 | −0:57 |
| 5 | Run 3 | Run | 5:49 | 6:08 | −0:19 |
| 6 | Sled Pull | Station | 5:44 | 6:24 | −0:40 |
| 7 | Run 4 | Run | 6:00 | 6:12 | −0:12 |
| 8 | Burpee Broad Jump | Station | 7:56 | 7:50 | +0:06 |
| 9 | Run 5 | Run | 5:55 | 6:16 | −0:21 |
| 10 | Row | Station | 6:26 | 6:23 | +0:03 |
| 11 | Run 6 | Run | 5:59 | 6:21 | −0:22 |
| 12 | Farmers Carry | Station | 3:05 | 3:29 | −0:24 |
| 13 | Run 7 | Run | 6:10 | 6:24 | −0:14 |
| 14 | Sandbag Lunges | Station | 5:42 | 7:03 | −1:21 |
| 15 | Run 8 | Run | 6:25 | 6:32 | −0:07 |
| 16 | Wall Balls | Station | 6:22 | 7:20 | −0:58 |
| Roxzone | Transition | 7:17 | 6:57 | +0:20 | |
| Finish | 1:39:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 62/100. Fastest run 5:40 (run 1), slowest 6:25 (run 8).
- Transitions
- 7:17 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:56, +0:06 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 90%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:50) saves 0:06 and moves this result from 15th to 15th — 0 places. Every other split held fixed.