Jake Ong
HYROX New Delhi 2026 · Adaptive Men · 35-39
Jake Ong · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:57
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:23run 1
- Slowest
- 5:55run 7
- Half split
- +1:17
Dotted line is the division average for each run.
- Burpee Broad Jump8:34+0:4431%
- Sled Pull6:59+0:3532%
- Sled Push4:50+0:0348%
- Wall Balls7:15−0:0552%
- SkiErg5:34−0:4976%
- Farmers Carry2:55−0:3483%
- Sandbag Lunges5:48−1:1585%
- Row5:08−1:1589%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:008.0% of the race
1:03 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.95runner
44:47 running, 47:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Adaptive Men median and you finish 15th instead of 16th.
- Your split
- 8:34
- Median
- 7:50
- Time saved
- 0:44
- Places gained
- +1
Projected against the 39 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jake Ong
HYROX New Delhi 2026 · Adaptive Men · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:50
Overall
16th
of 39
Age group
2nd
35-39
Percentile
60%
of this division
Where the time went
| Running | 44:47 | 49:51 | −5:04 | 45% |
|---|---|---|---|---|
| Stations | 47:03 | 49:39 | −2:36 | 47% |
| Roxzone | 8:00 | 6:57 | +1:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:23 | 5:56 | −0:33 |
| 2 | SkiErg | Station | 5:34 | 6:23 | −0:49 |
| 3 | Run 2 | Run | 5:26 | 6:02 | −0:36 |
| 4 | Sled Push | Station | 4:50 | 4:47 | +0:03 |
| 5 | Run 3 | Run | 5:28 | 6:08 | −0:40 |
| 6 | Sled Pull | Station | 6:59 | 6:24 | +0:35 |
| 7 | Run 4 | Run | 5:28 | 6:12 | −0:44 |
| 8 | Burpee Broad Jump | Station | 8:34 | 7:50 | +0:44 |
| 9 | Run 5 | Run | 5:33 | 6:16 | −0:43 |
| 10 | Row | Station | 5:08 | 6:23 | −1:15 |
| 11 | Run 6 | Run | 5:46 | 6:21 | −0:35 |
| 12 | Farmers Carry | Station | 2:55 | 3:29 | −0:34 |
| 13 | Run 7 | Run | 5:55 | 6:24 | −0:29 |
| 14 | Sandbag Lunges | Station | 5:48 | 7:03 | −1:15 |
| 15 | Run 8 | Run | 5:48 | 6:32 | −0:44 |
| 16 | Wall Balls | Station | 7:15 | 7:20 | −0:05 |
| Roxzone | Transition | 8:00 | 6:57 | +1:03 | |
| Finish | 1:39:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 67/100. Fastest run 5:23 (run 1), slowest 5:55 (run 7).
- Transitions
- 8:00 in the Roxzone, 8.0% of the race. That is 1:03 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 8:34, +0:44 against the division and in the 31% percentile for this segment. Strongest is Row at 89%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:50) saves 0:44 and moves this result from 16th to 15th — 1 places. Every other split held fixed.