Edward Kulkarni

HYROX New Delhi 2026 · Adaptive Men · 45-49

Full race report

Edward Kulkarni · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results

Finish

1:40:35

Overall

19th

of 39

Age group

2nd

45-49

Percentile

53%

Faster than 53% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:27+1:07

Division average: 7:20
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:46run 2
Slowest: 6:19run 8
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:27+1:0720%
Farmers Carry3:28−0:0151%
SkiErg6:04−0:1960%
Sled Push4:16−0:3172%
Sled Pull5:32−0:5277%
Burpee Broad Jump6:25−1:2586%
Row5:05−1:1891%
Sandbag Lunges5:20−1:4399%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:527.8% of the race

0:55 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.08strength

48:06 running, 44:37 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 16th instead of 19th.

Your split: 8:27
Median: 7:20
Time saved: 1:07
Places gained: +3

Projected against the 39 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:40:35

Overall

19th

of 39

Age group

2nd

45-49

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:06	49:51	−1:45	48%
Stations	44:37	49:39	−5:02	44%
Roxzone	7:52	6:57	+0:55	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:52	5:56	−0:04
2	SkiErg	Station	6:04	6:23	−0:19
3	Run 2	Run	5:46	6:02	−0:16
4	Sled Push	Station	4:16	4:47	−0:31
5	Run 3	Run	5:52	6:08	−0:16
6	Sled Pull	Station	5:32	6:24	−0:52
7	Run 4	Run	5:47	6:12	−0:25
8	Burpee Broad Jump	Station	6:25	7:50	−1:25
9	Run 5	Run	6:01	6:16	−0:15
10	Row	Station	5:05	6:23	−1:18
11	Run 6	Run	6:13	6:21	−0:08
12	Farmers Carry	Station	3:28	3:29	−0:01
13	Run 7	Run	6:16	6:24	−0:08
14	Sandbag Lunges	Station	5:20	7:03	−1:43
15	Run 8	Run	6:19	6:32	−0:13
16	Wall Balls	Station	8:27	7:20	+1:07
	Roxzone	Transition	7:52	6:57	+0:55
	Finish		1:40:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 65/100. Fastest run 5:46 (run 2), slowest 6:19 (run 8).
Transitions: 7:52 in the Roxzone, 7.8% of the race. That is 0:55 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:27, +1:07 against the division and in the 20% percentile for this segment. Strongest is Sandbag Lunges at 99%.
What one change is worth: Bringing Wall Balls to the division median (7:20) saves 1:07 and moves this result from 19th to 16th — 3 places. Every other split held fixed.