Thomas Wood
HYROX New Delhi 2026 · Adaptive Men · 25-29
Thomas Wood · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:29
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 2
- Slowest
- 4:55run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Farmers Carry2:57−0:3281%
- Sled Push4:03−0:4481%
- Row5:09−1:1489%
- Sled Pull5:00−1:2494%
- Burpee Broad Jump6:00−1:5097%
- Sandbag Lunges5:21−1:4298%
- SkiErg4:33−1:50100%
- Wall Balls3:58−3:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:156.5% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.04balanced
38:19 running, 37:01 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Wood
HYROX New Delhi 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:35
Overall
2nd
of 39
Age group
1st
25-29
Percentile
96%
of this division
Where the time went
| Running | 38:19 | 49:51 | −11:32 | 48% |
|---|---|---|---|---|
| Stations | 37:01 | 49:39 | −12:38 | 46% |
| Roxzone | 5:15 | 6:57 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:56 | −1:12 |
| 2 | SkiErg | Station | 4:33 | 6:23 | −1:50 |
| 3 | Run 2 | Run | 4:41 | 6:02 | −1:21 |
| 4 | Sled Push | Station | 4:03 | 4:47 | −0:44 |
| 5 | Run 3 | Run | 4:43 | 6:08 | −1:25 |
| 6 | Sled Pull | Station | 5:00 | 6:24 | −1:24 |
| 7 | Run 4 | Run | 4:48 | 6:12 | −1:24 |
| 8 | Burpee Broad Jump | Station | 6:00 | 7:50 | −1:50 |
| 9 | Run 5 | Run | 4:45 | 6:16 | −1:31 |
| 10 | Row | Station | 5:09 | 6:23 | −1:14 |
| 11 | Run 6 | Run | 4:51 | 6:21 | −1:30 |
| 12 | Farmers Carry | Station | 2:57 | 3:29 | −0:32 |
| 13 | Run 7 | Run | 4:52 | 6:24 | −1:32 |
| 14 | Sandbag Lunges | Station | 5:21 | 7:03 | −1:42 |
| 15 | Run 8 | Run | 4:55 | 6:32 | −1:37 |
| 16 | Wall Balls | Station | 3:58 | 7:20 | −3:22 |
| Roxzone | Transition | 5:15 | 6:57 | −1:42 | |
| Finish | 1:20:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:41 (run 2), slowest 4:55 (run 8).
- Transitions
- 5:15 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:42.
- Weakest station
- Farmers Carry at 2:57, −0:32 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.