Freddie Nair
HYROX New Delhi 2026 · Adaptive Men · 25-29
Freddie Nair · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:34run 1
- Slowest
- 6:05run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- SkiErg7:15+0:5223%
- Sled Push5:25+0:3824%
- Row7:10+0:4725%
- Sled Pull7:11+0:4726%
- Burpee Broad Jump8:42+0:5228%
- Sandbag Lunges7:29+0:2638%
- Farmers Carry3:04−0:2574%
- Wall Balls3:29−3:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:295.4% of the race
Sharper transitions than the division average — 1:28 of free time banked.
0.94runner
46:51 running, 49:45 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Adaptive Men median and you finish 20th instead of 21st.
- Your split
- 7:15
- Median
- 6:23
- Time saved
- 0:52
- Places gained
- +1
Projected against the 39 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Nair
HYROX New Delhi 2026 · Adaptive Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:42:05
Overall
21st
of 39
Age group
10th
25-29
Percentile
47%
of this division
Where the time went
| Running | 46:51 | 49:51 | −3:00 | 46% |
|---|---|---|---|---|
| Stations | 49:45 | 49:39 | +0:06 | 49% |
| Roxzone | 5:29 | 6:57 | −1:28 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:34 | 5:56 | −0:22 |
| 2 | SkiErg | Station | 7:15 | 6:23 | +0:52 |
| 3 | Run 2 | Run | 5:37 | 6:02 | −0:25 |
| 4 | Sled Push | Station | 5:25 | 4:47 | +0:38 |
| 5 | Run 3 | Run | 5:46 | 6:08 | −0:22 |
| 6 | Sled Pull | Station | 7:11 | 6:24 | +0:47 |
| 7 | Run 4 | Run | 5:54 | 6:12 | −0:18 |
| 8 | Burpee Broad Jump | Station | 8:42 | 7:50 | +0:52 |
| 9 | Run 5 | Run | 5:58 | 6:16 | −0:18 |
| 10 | Row | Station | 7:10 | 6:23 | +0:47 |
| 11 | Run 6 | Run | 6:04 | 6:21 | −0:17 |
| 12 | Farmers Carry | Station | 3:04 | 3:29 | −0:25 |
| 13 | Run 7 | Run | 5:53 | 6:24 | −0:31 |
| 14 | Sandbag Lunges | Station | 7:29 | 7:03 | +0:26 |
| 15 | Run 8 | Run | 6:05 | 6:32 | −0:27 |
| 16 | Wall Balls | Station | 3:29 | 7:20 | −3:51 |
| Roxzone | Transition | 5:29 | 6:57 | −1:28 | |
| Finish | 1:42:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 69/100. Fastest run 5:34 (run 1), slowest 6:05 (run 8).
- Transitions
- 5:29 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:28.
- Weakest station
- SkiErg at 7:15, +0:52 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (6:23) saves 0:52 and moves this result from 21st to 20th — 1 places. Every other split held fixed.