Alfie Cooper

HYROX New Delhi 2026 · Adaptive Men · 30-34

Full race report

Alfie Cooper · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results

Finish

1:42:20

Overall

22nd

of 39

Age group

5th

30-34

Percentile

45%

Faster than 45% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Row7:14+0:51

Division average: 6:23
Share of race: 7.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 5:43run 1
Slowest: 6:08run 8
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row7:14+0:5123%
Sled Pull7:14+0:5024%
Farmers Carry3:52+0:2328%
Sandbag Lunges7:21+0:1841%
Sled Push4:56+0:0944%
Burpee Broad Jump7:42−0:0853%
SkiErg6:12−0:1156%
Wall Balls5:49−1:3191%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:125.1% of the race

Sharper transitions than the division average — 1:45 of free time banked.

[ WORK TO RUN ]

0.93runner

46:48 running, 50:20 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Adaptive Men median and you finish 20th instead of 22nd.

Your split: 7:14
Median: 6:23
Time saved: 0:51
Places gained: +2

Projected against the 39 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:42:20

Overall

22nd

of 39

Age group

5th

30-34

Percentile

45%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:48	49:51	−3:03	46%
Stations	50:20	49:39	+0:41	49%
Roxzone	5:12	6:57	−1:45	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:43	5:56	−0:13
2	SkiErg	Station	6:12	6:23	−0:11
3	Run 2	Run	5:50	6:02	−0:12
4	Sled Push	Station	4:56	4:47	+0:09
5	Run 3	Run	5:45	6:08	−0:23
6	Sled Pull	Station	7:14	6:24	+0:50
7	Run 4	Run	5:45	6:12	−0:27
8	Burpee Broad Jump	Station	7:42	7:50	−0:08
9	Run 5	Run	5:49	6:16	−0:27
10	Row	Station	7:14	6:23	+0:51
11	Run 6	Run	6:01	6:21	−0:20
12	Farmers Carry	Station	3:52	3:29	+0:23
13	Run 7	Run	5:47	6:24	−0:37
14	Sandbag Lunges	Station	7:21	7:03	+0:18
15	Run 8	Run	6:08	6:32	−0:24
16	Wall Balls	Station	5:49	7:20	−1:31
	Roxzone	Transition	5:12	6:57	−1:45
	Finish		1:42:20

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 5:43 (run 1), slowest 6:08 (run 8).
Transitions: 5:12 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:45.
Weakest station: Row at 7:14, +0:51 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 91%.
What one change is worth: Bringing Row to the division median (6:23) saves 0:51 and moves this result from 22nd to 20th — 2 places. Every other split held fixed.