HYROX New Delhi 2026 · Adaptive Men · 40-44
Freddie Becker · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:59run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Wall Balls6:38−0:4269%
- Sled Pull5:44−0:4071%
- Burpee Broad Jump6:33−1:1783%
- SkiErg5:13−1:1087%
- Sandbag Lunges5:25−1:3896%
- Sled Push3:13−1:34100%
- Row4:25−1:58100%
- Farmers Carry2:25−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:586.1% of the race
Sharper transitions than the division average — 1:59 of free time banked.
0.94runner
37:04 running, 39:36 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX New Delhi 2026 · Adaptive Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:38
Overall
3rd
of 39
Age group
1st
40-44
Percentile
94%
of this division
Where the time went
| Running | 37:04 | 49:51 | −12:47 | 45% |
|---|---|---|---|---|
| Stations | 39:36 | 49:39 | −10:03 | 49% |
| Roxzone | 4:58 | 6:57 | −1:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:56 | −1:36 |
| 2 | SkiErg | Station | 5:13 | 6:23 | −1:10 |
| 3 | Run 2 | Run | 4:20 | 6:02 | −1:42 |
| 4 | Sled Push | Station | 3:13 | 4:47 | −1:34 |
| 5 | Run 3 | Run | 4:33 | 6:08 | −1:35 |
| 6 | Sled Pull | Station | 5:44 | 6:24 | −0:40 |
| 7 | Run 4 | Run | 4:40 | 6:12 | −1:32 |
| 8 | Burpee Broad Jump | Station | 6:33 | 7:50 | −1:17 |
| 9 | Run 5 | Run | 4:36 | 6:16 | −1:40 |
| 10 | Row | Station | 4:25 | 6:23 | −1:58 |
| 11 | Run 6 | Run | 4:41 | 6:21 | −1:40 |
| 12 | Farmers Carry | Station | 2:25 | 3:29 | −1:04 |
| 13 | Run 7 | Run | 4:55 | 6:24 | −1:29 |
| 14 | Sandbag Lunges | Station | 5:25 | 7:03 | −1:38 |
| 15 | Run 8 | Run | 4:59 | 6:32 | −1:33 |
| 16 | Wall Balls | Station | 6:38 | 7:20 | −0:42 |
| Roxzone | Transition | 4:58 | 6:57 | −1:59 | |
| Finish | 1:21:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 52/100. Fastest run 4:20 (run 1), slowest 4:59 (run 8).
- Transitions
- 4:58 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:59.
- Weakest station
- Wall Balls at 6:38, −0:42 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.