HYROX New Delhi 2026 · Adaptive Men · 35-39
Zachary Muller · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:50run 2
- Slowest
- 5:34run 8
- Half split
- +1:47
Dotted line is the division average for each run.
- Sandbag Lunges6:19−0:4471%
- Sled Pull5:44−0:4071%
- Wall Balls6:31−0:4972%
- Row5:12−1:1187%
- Burpee Broad Jump6:02−1:4896%
- Farmers Carry2:37−0:52100%
- SkiErg4:35−1:48100%
- Sled Push3:22−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:286.3% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.02balanced
41:15 running, 40:22 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Muller
HYROX New Delhi 2026 · Adaptive Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:05
Overall
6th
of 39
Age group
1st
35-39
Percentile
86%
of this division
Where the time went
| Running | 41:15 | 49:51 | −8:36 | 47% |
|---|---|---|---|---|
| Stations | 40:22 | 49:39 | −9:17 | 46% |
| Roxzone | 5:28 | 6:57 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:54 | 5:56 | −1:02 |
| 2 | SkiErg | Station | 4:35 | 6:23 | −1:48 |
| 3 | Run 2 | Run | 4:50 | 6:02 | −1:12 |
| 4 | Sled Push | Station | 3:22 | 4:47 | −1:25 |
| 5 | Run 3 | Run | 5:00 | 6:08 | −1:08 |
| 6 | Sled Pull | Station | 5:44 | 6:24 | −0:40 |
| 7 | Run 4 | Run | 5:00 | 6:12 | −1:12 |
| 8 | Burpee Broad Jump | Station | 6:02 | 7:50 | −1:48 |
| 9 | Run 5 | Run | 5:20 | 6:16 | −0:56 |
| 10 | Row | Station | 5:12 | 6:23 | −1:11 |
| 11 | Run 6 | Run | 5:08 | 6:21 | −1:13 |
| 12 | Farmers Carry | Station | 2:37 | 3:29 | −0:52 |
| 13 | Run 7 | Run | 5:29 | 6:24 | −0:55 |
| 14 | Sandbag Lunges | Station | 6:19 | 7:03 | −0:44 |
| 15 | Run 8 | Run | 5:34 | 6:32 | −0:58 |
| 16 | Wall Balls | Station | 6:31 | 7:20 | −0:49 |
| Roxzone | Transition | 5:28 | 6:57 | −1:29 | |
| Finish | 1:27:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:47 slower than the first. Consistency 50/100. Fastest run 4:50 (run 2), slowest 5:34 (run 8).
- Transitions
- 5:28 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:29.
- Weakest station
- Sandbag Lunges at 6:19, −0:44 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.