HYROX New Delhi 2026 · Adaptive Men · 25-29
Mohammed Wood · HYROX New Delhi 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 1
- Slowest
- 5:25run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Wall Balls8:16+0:5625%
- Burpee Broad Jump7:40−0:1054%
- Sled Push4:39−0:0856%
- Farmers Carry2:44−0:4593%
- Sled Pull4:58−1:2695%
- Sandbag Lunges5:22−1:4198%
- SkiErg4:36−1:47100%
- Row4:43−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:515.5% of the race
Sharper transitions than the division average — 2:06 of free time banked.
0.94runner
40:30 running, 42:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 7th instead of 8th.
- Your split
- 8:16
- Median
- 7:20
- Time saved
- 0:56
- Places gained
- +1
Projected against the 39 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mohammed Wood
HYROX New Delhi 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:19
Overall
8th
of 39
Age group
4th
25-29
Percentile
81%
of this division
Where the time went
| Running | 40:30 | 49:51 | −9:21 | 46% |
|---|---|---|---|---|
| Stations | 42:58 | 49:39 | −6:41 | 49% |
| Roxzone | 4:51 | 6:57 | −2:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:56 | −1:11 |
| 2 | SkiErg | Station | 4:36 | 6:23 | −1:47 |
| 3 | Run 2 | Run | 4:47 | 6:02 | −1:15 |
| 4 | Sled Push | Station | 4:39 | 4:47 | −0:08 |
| 5 | Run 3 | Run | 4:59 | 6:08 | −1:09 |
| 6 | Sled Pull | Station | 4:58 | 6:24 | −1:26 |
| 7 | Run 4 | Run | 5:00 | 6:12 | −1:12 |
| 8 | Burpee Broad Jump | Station | 7:40 | 7:50 | −0:10 |
| 9 | Run 5 | Run | 5:06 | 6:16 | −1:10 |
| 10 | Row | Station | 4:43 | 6:23 | −1:40 |
| 11 | Run 6 | Run | 5:12 | 6:21 | −1:09 |
| 12 | Farmers Carry | Station | 2:44 | 3:29 | −0:45 |
| 13 | Run 7 | Run | 5:16 | 6:24 | −1:08 |
| 14 | Sandbag Lunges | Station | 5:22 | 7:03 | −1:41 |
| 15 | Run 8 | Run | 5:25 | 6:32 | −1:07 |
| 16 | Wall Balls | Station | 8:16 | 7:20 | +0:56 |
| Roxzone | Transition | 4:51 | 6:57 | −2:06 | |
| Finish | 1:28:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 57/100. Fastest run 4:45 (run 1), slowest 5:25 (run 8).
- Transitions
- 4:51 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:06.
- Weakest station
- Wall Balls at 8:16, +0:56 against the division and in the 25% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (7:20) saves 0:56 and moves this result from 8th to 7th — 1 places. Every other split held fixed.