HYROX New Delhi 2026 · Adaptive Women · 45-49
Sophie Cheung · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 3:52
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:42run 6
- Half split
- +0:32
Dotted line is the division average for each run.
- Burpee Broad Jump6:23−2:07100%
- SkiErg4:19−2:54100%
- Sled Push3:38−1:43100%
- Sled Pull4:12−3:24100%
- Row4:53−1:59100%
- Farmers Carry2:32−1:20100%
- Sandbag Lunges5:30−1:58100%
- Wall Balls4:11−3:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:055.4% of the race
Sharper transitions than the division average — 3:49 of free time banked.
1.02balanced
36:28 running, 35:38 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Cheung
HYROX New Delhi 2026 · Adaptive Women · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:11
Overall
1st
of 24
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 36:28 | 54:55 | −18:27 | 48% |
|---|---|---|---|---|
| Stations | 35:38 | 54:58 | −19:20 | 47% |
| Roxzone | 4:05 | 7:54 | −3:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 6:32 | −2:13 |
| 2 | SkiErg | Station | 4:19 | 7:13 | −2:54 |
| 3 | Run 2 | Run | 4:34 | 6:38 | −2:04 |
| 4 | Sled Push | Station | 3:38 | 5:21 | −1:43 |
| 5 | Run 3 | Run | 4:30 | 6:47 | −2:17 |
| 6 | Sled Pull | Station | 4:12 | 7:36 | −3:24 |
| 7 | Run 4 | Run | 4:35 | 6:48 | −2:13 |
| 8 | Burpee Broad Jump | Station | 6:23 | 8:30 | −2:07 |
| 9 | Run 5 | Run | 4:38 | 6:55 | −2:17 |
| 10 | Row | Station | 4:53 | 6:52 | −1:59 |
| 11 | Run 6 | Run | 4:42 | 6:59 | −2:17 |
| 12 | Farmers Carry | Station | 2:32 | 3:52 | −1:20 |
| 13 | Run 7 | Run | 4:34 | 7:07 | −2:33 |
| 14 | Sandbag Lunges | Station | 5:30 | 7:28 | −1:58 |
| 15 | Run 8 | Run | 4:36 | 7:09 | −2:33 |
| 16 | Wall Balls | Station | 4:11 | 8:06 | −3:55 |
| Roxzone | Transition | 4:05 | 7:54 | −3:49 | |
| Finish | 1:16:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:19 (run 1), slowest 4:42 (run 6).
- Transitions
- 4:05 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:49.
- Weakest station
- Burpee Broad Jump at 6:23, −2:07 against the division and in the 100% percentile for this segment. Strongest is SkiErg at 100%.