Isla Karlsson

HYROX New Delhi 2026 · Adaptive Women · 40-44

Full race report

Isla Karlsson · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results

Finish

1:52:05

Overall

10th

of 24

Age group

3rd

40-44

Percentile

60%

Faster than 60% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:22+0:28

Division average: 7:54
Share of race: 7.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 6:11run 2
Slowest: 6:56run 8
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry4:07+0:1537%
Sandbag Lunges7:54+0:2638%
Row7:12+0:2040%
Sled Push5:32+0:1143%
SkiErg7:14+0:0150%
Sled Pull7:21−0:1557%
Burpee Broad Jump7:12−1:1881%
Wall Balls4:57−3:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:227.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

52:14 running, 51:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 10th.

Your split: 4:07
Median: 3:52
Time saved: 0:15
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:52:05

Overall

10th

of 24

Age group

3rd

40-44

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:14	54:55	−2:41	47%
Stations	51:29	54:58	−3:29	46%
Roxzone	8:22	7:54	+0:28	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:25	6:32	−0:07
2	SkiErg	Station	7:14	7:13	+0:01
3	Run 2	Run	6:11	6:38	−0:27
4	Sled Push	Station	5:32	5:21	+0:11
5	Run 3	Run	6:32	6:47	−0:15
6	Sled Pull	Station	7:21	7:36	−0:15
7	Run 4	Run	6:23	6:48	−0:25
8	Burpee Broad Jump	Station	7:12	8:30	−1:18
9	Run 5	Run	6:30	6:55	−0:25
10	Row	Station	7:12	6:52	+0:20
11	Run 6	Run	6:35	6:59	−0:24
12	Farmers Carry	Station	4:07	3:52	+0:15
13	Run 7	Run	6:42	7:07	−0:25
14	Sandbag Lunges	Station	7:54	7:28	+0:26
15	Run 8	Run	6:56	7:09	−0:13
16	Wall Balls	Station	4:57	8:06	−3:09
	Roxzone	Transition	8:22	7:54	+0:28
	Finish		1:52:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 68/100. Fastest run 6:11 (run 2), slowest 6:56 (run 8).
Transitions: 8:22 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Farmers Carry at 4:07, +0:15 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:52) saves 0:15 and moves this result from 10th to 10th — 0 places. Every other split held fixed.