HYROX New Delhi 2026 · Adaptive Women · 45-49
Sophia Schmidt · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 8:30
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:39run 2
- Slowest
- 7:44run 8
- Half split
- +2:23
Dotted line is the division average for each run.
- Farmers Carry4:16+0:2429%
- Burpee Broad Jump9:17+0:4732%
- Sled Pull8:06+0:3037%
- Sled Push5:41+0:2038%
- SkiErg7:05−0:0854%
- Sandbag Lunges6:59−0:2963%
- Row6:08−0:4471%
- Wall Balls6:07−1:5999%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:165.3% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.07strength
57:37 running, 53:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Adaptive Women median and you finish 13th.
- Your split
- 4:16
- Median
- 3:52
- Time saved
- 0:24
- Places gained
- —
Projected against the 24 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX New Delhi 2026 · Adaptive Women · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:57:32
Overall
13th
of 24
Age group
3rd
45-49
Percentile
48%
of this division
Where the time went
| Running | 57:37 | 54:55 | +2:42 | 49% |
|---|---|---|---|---|
| Stations | 53:39 | 54:58 | −1:19 | 46% |
| Roxzone | 6:16 | 7:54 | −1:38 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:51 | 6:32 | +0:19 |
| 2 | SkiErg | Station | 7:05 | 7:13 | −0:08 |
| 3 | Run 2 | Run | 6:39 | 6:38 | +0:01 |
| 4 | Sled Push | Station | 5:41 | 5:21 | +0:20 |
| 5 | Run 3 | Run | 6:54 | 6:47 | +0:07 |
| 6 | Sled Pull | Station | 8:06 | 7:36 | +0:30 |
| 7 | Run 4 | Run | 7:13 | 6:48 | +0:25 |
| 8 | Burpee Broad Jump | Station | 9:17 | 8:30 | +0:47 |
| 9 | Run 5 | Run | 7:23 | 6:55 | +0:28 |
| 10 | Row | Station | 6:08 | 6:52 | −0:44 |
| 11 | Run 6 | Run | 7:27 | 6:59 | +0:28 |
| 12 | Farmers Carry | Station | 4:16 | 3:52 | +0:24 |
| 13 | Run 7 | Run | 7:26 | 7:07 | +0:19 |
| 14 | Sandbag Lunges | Station | 6:59 | 7:28 | −0:29 |
| 15 | Run 8 | Run | 7:44 | 7:09 | +0:35 |
| 16 | Wall Balls | Station | 6:07 | 8:06 | −1:59 |
| Roxzone | Transition | 6:16 | 7:54 | −1:38 | |
| Finish | 1:57:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:23 slower than the first. Consistency 52/100. Fastest run 6:39 (run 2), slowest 7:44 (run 8).
- Transitions
- 6:16 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:38.
- Weakest station
- Farmers Carry at 4:16, +0:24 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 99%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:52) saves 0:24 and moves this result from 13th to 13th — 0 places. Every other split held fixed.