Phoebe Reddy

HYROX New Delhi 2026 · Adaptive Women · 55-59

Full race report

Phoebe Reddy · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results

Finish

2:07:04

Overall

15th

of 24

Age group

2nd

55-59

Percentile

40%

Faster than 40% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Row8:16+1:24

Division average: 6:52
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 6:59run 1
Slowest: 7:48run 7
Half split: +1:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row8:16+1:249%
Sled Pull8:58+1:2214%
SkiErg8:24+1:1117%
Wall Balls8:44+0:3834%
Sandbag Lunges7:33+0:0548%
Burpee Broad Jump8:29−0:0150%
Sled Push5:19−0:0251%
Farmers Carry3:33−0:1966%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:295.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

60:19 running, 59:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 15th.

Your split: 8:16
Median: 6:52
Time saved: 1:24
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:07:04

Overall

15th

of 24

Age group

2nd

55-59

Percentile

40%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	60:19	54:55	+5:24	47%
Stations	59:16	54:58	+4:18	47%
Roxzone	7:29	7:54	−0:25	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:59	6:32	+0:27
2	SkiErg	Station	8:24	7:13	+1:11
3	Run 2	Run	7:19	6:38	+0:41
4	Sled Push	Station	5:19	5:21	−0:02
5	Run 3	Run	7:27	6:47	+0:40
6	Sled Pull	Station	8:58	7:36	+1:22
7	Run 4	Run	7:34	6:48	+0:46
8	Burpee Broad Jump	Station	8:29	8:30	−0:01
9	Run 5	Run	7:46	6:55	+0:51
10	Row	Station	8:16	6:52	+1:24
11	Run 6	Run	7:40	6:59	+0:41
12	Farmers Carry	Station	3:33	3:52	−0:19
13	Run 7	Run	7:48	7:07	+0:41
14	Sandbag Lunges	Station	7:33	7:28	+0:05
15	Run 8	Run	7:46	7:09	+0:37
16	Wall Balls	Station	8:44	8:06	+0:38
	Roxzone	Transition	7:29	7:54	−0:25
	Finish		2:07:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 65/100. Fastest run 6:59 (run 1), slowest 7:48 (run 7).
Transitions: 7:29 in the Roxzone, 5.9% of the race. In line with the division average.
Weakest station: Row at 8:16, +1:24 against the division and in the 9% percentile for this segment. Strongest is Farmers Carry at 66%.
What one change is worth: Bringing Row to the division median (6:52) saves 1:24 and moves this result from 15th to 15th — 0 places. Every other split held fixed.