Sienna O'Sullivan

HYROX New Delhi 2026 · Adaptive Women · 35-39

Full race report

Sienna O'Sullivan · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results

Finish

2:11:24

Overall

17th

of 24

Age group

2nd

35-39

Percentile

31%

Faster than 31% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone9:52+1:58

Division average: 7:54
Share of race: 7.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 7:20run 1
Slowest: 8:20run 7
Half split: +2:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row8:40+1:480%
Farmers Carry4:53+1:010%
Wall Balls9:47+1:418%
SkiErg8:17+1:0420%
Sled Pull7:37+0:0150%
Sled Push5:11−0:1056%
Burpee Broad Jump8:13−0:1757%
Sandbag Lunges6:58−0:3063%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:527.5% of the race

1:58 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.04balanced

61:56 running, 59:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 16th instead of 17th.

Your split: 8:40
Median: 6:52
Time saved: 1:48
Places gained: +1

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:11:24

Overall

17th

of 24

Age group

2nd

35-39

Percentile

31%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	61:56	54:55	+7:01	47%
Stations	59:36	54:58	+4:38	45%
Roxzone	9:52	7:54	+1:58	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:20	6:32	+0:48
2	SkiErg	Station	8:17	7:13	+1:04
3	Run 2	Run	7:20	6:38	+0:42
4	Sled Push	Station	5:11	5:21	−0:10
5	Run 3	Run	7:27	6:47	+0:40
6	Sled Pull	Station	7:37	7:36	+0:01
7	Run 4	Run	7:31	6:48	+0:43
8	Burpee Broad Jump	Station	8:13	8:30	−0:17
9	Run 5	Run	7:48	6:55	+0:53
10	Row	Station	8:40	6:52	+1:48
11	Run 6	Run	8:09	6:59	+1:10
12	Farmers Carry	Station	4:53	3:52	+1:01
13	Run 7	Run	8:20	7:07	+1:13
14	Sandbag Lunges	Station	6:58	7:28	−0:30
15	Run 8	Run	8:01	7:09	+0:52
16	Wall Balls	Station	9:47	8:06	+1:41
	Roxzone	Transition	9:52	7:54	+1:58
	Finish		2:11:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:40 slower than the first. Consistency 53/100. Fastest run 7:20 (run 1), slowest 8:20 (run 7).
Transitions: 9:52 in the Roxzone, 7.5% of the race. That is 1:58 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 8:40, +1:48 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 63%.
What one change is worth: Bringing Row to the division median (6:52) saves 1:48 and moves this result from 17th to 16th — 1 places. Every other split held fixed.