Ella Nair

HYROX New Delhi 2026 · Adaptive Women · 35-39

Full race report

Ella Nair · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results

Finish

2:13:18

Overall

18th

of 24

Age group

3rd

35-39

Percentile

27%

Faster than 27% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone10:39+2:45

Division average: 7:54
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 7:27run 1
Slowest: 7:52run 5
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry5:02+1:100%
Sled Push6:28+1:078%
Burpee Broad Jump10:03+1:3314%
Row8:00+1:0817%
Sled Pull8:23+0:4729%
Sandbag Lunges7:56+0:2838%
Wall Balls8:21+0:1544%
SkiErg6:39−0:3466%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

10:398.0% of the race

2:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.02balanced

61:47 running, 60:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 18th.

Your split: 5:02
Median: 3:52
Time saved: 1:10
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:13:18

Overall

18th

of 24

Age group

3rd

35-39

Percentile

27%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	61:47	54:55	+6:52	46%
Stations	60:52	54:58	+5:54	46%
Roxzone	10:39	7:54	+2:45	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:27	6:32	+0:55
2	SkiErg	Station	6:39	7:13	−0:34
3	Run 2	Run	7:40	6:38	+1:02
4	Sled Push	Station	6:28	5:21	+1:07
5	Run 3	Run	7:47	6:47	+1:00
6	Sled Pull	Station	8:23	7:36	+0:47
7	Run 4	Run	7:47	6:48	+0:59
8	Burpee Broad Jump	Station	10:03	8:30	+1:33
9	Run 5	Run	7:52	6:55	+0:57
10	Row	Station	8:00	6:52	+1:08
11	Run 6	Run	7:42	6:59	+0:43
12	Farmers Carry	Station	5:02	3:52	+1:10
13	Run 7	Run	7:51	7:07	+0:44
14	Sandbag Lunges	Station	7:56	7:28	+0:28
15	Run 8	Run	7:41	7:09	+0:32
16	Wall Balls	Station	8:21	8:06	+0:15
	Roxzone	Transition	10:39	7:54	+2:45
	Finish		2:13:18

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 7:27 (run 1), slowest 7:52 (run 5).
Transitions: 10:39 in the Roxzone, 8.0% of the race. That is 2:45 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Farmers Carry at 5:02, +1:10 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 66%.
What one change is worth: Bringing Farmers Carry to the division median (3:52) saves 1:10 and moves this result from 18th to 18th — 0 places. Every other split held fixed.