HYROX New Delhi 2026 · Adaptive Women · 40-44
Nadia Bennett · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:46run 2
- Slowest
- 5:19run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull6:12−1:2487%
- Sled Push4:19−1:0289%
- Wall Balls6:22−1:4493%
- SkiErg5:36−1:3795%
- Burpee Broad Jump6:04−2:26100%
- Row5:05−1:47100%
- Farmers Carry2:46−1:06100%
- Sandbag Lunges5:19−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:376.4% of the race
Sharper transitions than the division average — 2:17 of free time banked.
0.96balanced
40:14 running, 41:43 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX New Delhi 2026 · Adaptive Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:34
Overall
2nd
of 24
Age group
1st
40-44
Percentile
94%
of this division
Where the time went
| Running | 40:14 | 54:55 | −14:41 | 46% |
|---|---|---|---|---|
| Stations | 41:43 | 54:58 | −13:15 | 48% |
| Roxzone | 5:37 | 7:54 | −2:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 6:32 | −1:37 |
| 2 | SkiErg | Station | 5:36 | 7:13 | −1:37 |
| 3 | Run 2 | Run | 4:46 | 6:38 | −1:52 |
| 4 | Sled Push | Station | 4:19 | 5:21 | −1:02 |
| 5 | Run 3 | Run | 5:05 | 6:47 | −1:42 |
| 6 | Sled Pull | Station | 6:12 | 7:36 | −1:24 |
| 7 | Run 4 | Run | 4:58 | 6:48 | −1:50 |
| 8 | Burpee Broad Jump | Station | 6:04 | 8:30 | −2:26 |
| 9 | Run 5 | Run | 4:58 | 6:55 | −1:57 |
| 10 | Row | Station | 5:05 | 6:52 | −1:47 |
| 11 | Run 6 | Run | 5:06 | 6:59 | −1:53 |
| 12 | Farmers Carry | Station | 2:46 | 3:52 | −1:06 |
| 13 | Run 7 | Run | 5:07 | 7:07 | −2:00 |
| 14 | Sandbag Lunges | Station | 5:19 | 7:28 | −2:09 |
| 15 | Run 8 | Run | 5:19 | 7:09 | −1:50 |
| 16 | Wall Balls | Station | 6:22 | 8:06 | −1:44 |
| Roxzone | Transition | 5:37 | 7:54 | −2:17 | |
| Finish | 1:27:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 70/100. Fastest run 4:46 (run 2), slowest 5:19 (run 8).
- Transitions
- 5:37 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:17.
- Weakest station
- Sled Pull at 6:12, −1:24 against the division and in the 87% percentile for this segment. Strongest is Burpee Broad Jump at 100%.