Sienna Singh

HYROX New Delhi 2026 · Adaptive Women · 35-39

Full race report

Sienna Singh · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results

Finish

2:16:49

Overall

20th

of 24

Age group

4th

35-39

Percentile

19%

Faster than 19% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone10:50+2:56

Division average: 7:54
Share of race: 7.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 7:45run 1
Slowest: 8:18run 3
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push6:43+1:220%
Sandbag Lunges9:23+1:550%
SkiErg8:57+1:442%
Burpee Broad Jump10:21+1:516%
Row8:03+1:1116%
Sled Pull8:35+0:5924%
Farmers Carry3:56+0:0447%
Wall Balls5:24−2:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

10:507.9% of the race

2:56 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.05strength

64:37 running, 61:22 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Women median and you finish 19th instead of 20th.

Your split: 6:43
Median: 5:21
Time saved: 1:22
Places gained: +1

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:16:49

Overall

20th

of 24

Age group

4th

35-39

Percentile

19%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	64:37	54:55	+9:42	47%
Stations	61:22	54:58	+6:24	45%
Roxzone	10:50	7:54	+2:56	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:45	6:32	+1:13
2	SkiErg	Station	8:57	7:13	+1:44
3	Run 2	Run	7:53	6:38	+1:15
4	Sled Push	Station	6:43	5:21	+1:22
5	Run 3	Run	8:18	6:47	+1:31
6	Sled Pull	Station	8:35	7:36	+0:59
7	Run 4	Run	8:05	6:48	+1:17
8	Burpee Broad Jump	Station	10:21	8:30	+1:51
9	Run 5	Run	8:05	6:55	+1:10
10	Row	Station	8:03	6:52	+1:11
11	Run 6	Run	8:05	6:59	+1:06
12	Farmers Carry	Station	3:56	3:52	+0:04
13	Run 7	Run	8:08	7:07	+1:01
14	Sandbag Lunges	Station	9:23	7:28	+1:55
15	Run 8	Run	8:18	7:09	+1:09
16	Wall Balls	Station	5:24	8:06	−2:42
	Roxzone	Transition	10:50	7:54	+2:56
	Finish		2:16:49

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 7:45 (run 1), slowest 8:18 (run 3).
Transitions: 10:50 in the Roxzone, 7.9% of the race. That is 2:56 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 6:43, +1:22 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (5:21) saves 1:22 and moves this result from 20th to 19th — 1 places. Every other split held fixed.