Sienna Singh

HYROX New Delhi 2026 · Adaptive Women · 16-24

Full race report

Sienna Singh · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results

Finish

2:22:43

Overall

21st

of 24

Age group

3rd

16-24

Percentile

15%

Faster than 15% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls11:59+3:53

Division average: 8:06
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 7:42run 1
Slowest: 8:50run 7
Half split: +2:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg9:15+2:020%
Sandbag Lunges9:48+2:200%
Wall Balls11:59+3:530%
Farmers Carry4:47+0:553%
Sled Push6:33+1:125%
Row7:27+0:3533%
Burpee Broad Jump9:12+0:4234%
Sled Pull7:33−0:0351%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

10:597.7% of the race

3:05 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.98balanced

65:10 running, 66:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 21st.

Your split: 9:15
Median: 7:13
Time saved: 2:02
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:22:43

Overall

21st

of 24

Age group

3rd

16-24

Percentile

15%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	65:10	54:55	+10:15	46%
Stations	66:34	54:58	+11:36	47%
Roxzone	10:59	7:54	+3:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:42	6:32	+1:10
2	SkiErg	Station	9:15	7:13	+2:02
3	Run 2	Run	7:52	6:38	+1:14
4	Sled Push	Station	6:33	5:21	+1:12
5	Run 3	Run	7:44	6:47	+0:57
6	Sled Pull	Station	7:33	7:36	−0:03
7	Run 4	Run	7:53	6:48	+1:05
8	Burpee Broad Jump	Station	9:12	8:30	+0:42
9	Run 5	Run	8:24	6:55	+1:29
10	Row	Station	7:27	6:52	+0:35
11	Run 6	Run	8:14	6:59	+1:15
12	Farmers Carry	Station	4:47	3:52	+0:55
13	Run 7	Run	8:50	7:07	+1:43
14	Sandbag Lunges	Station	9:48	7:28	+2:20
15	Run 8	Run	8:31	7:09	+1:22
16	Wall Balls	Station	11:59	8:06	+3:53
	Roxzone	Transition	10:59	7:54	+3:05
	Finish		2:22:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:48 slower than the first. Consistency 52/100. Fastest run 7:42 (run 1), slowest 8:50 (run 7).
Transitions: 10:59 in the Roxzone, 7.7% of the race. That is 3:05 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: SkiErg at 9:15, +2:02 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 51%.
What one change is worth: Bringing SkiErg to the division median (7:13) saves 2:02 and moves this result from 21st to 21st — 0 places. Every other split held fixed.