HYROX New Delhi 2026 · Adaptive Women · 45-49
Phoebe Ashworth · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 2
- Slowest
- 5:26run 6
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls7:44−0:2259%
- Farmers Carry3:15−0:3782%
- Row5:37−1:1586%
- Sled Pull5:56−1:4094%
- SkiErg4:30−2:43100%
- Sled Push3:35−1:46100%
- Burpee Broad Jump5:50−2:40100%
- Sandbag Lunges5:35−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:197.0% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.00balanced
42:09 running, 42:02 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX New Delhi 2026 · Adaptive Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:30
Overall
3rd
of 24
Age group
2nd
45-49
Percentile
90%
of this division
Where the time went
| Running | 42:09 | 54:55 | −12:46 | 47% |
|---|---|---|---|---|
| Stations | 42:02 | 54:58 | −12:56 | 46% |
| Roxzone | 6:19 | 7:54 | −1:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 6:32 | −1:24 |
| 2 | SkiErg | Station | 4:30 | 7:13 | −2:43 |
| 3 | Run 2 | Run | 5:06 | 6:38 | −1:32 |
| 4 | Sled Push | Station | 3:35 | 5:21 | −1:46 |
| 5 | Run 3 | Run | 5:16 | 6:47 | −1:31 |
| 6 | Sled Pull | Station | 5:56 | 7:36 | −1:40 |
| 7 | Run 4 | Run | 5:13 | 6:48 | −1:35 |
| 8 | Burpee Broad Jump | Station | 5:50 | 8:30 | −2:40 |
| 9 | Run 5 | Run | 5:16 | 6:55 | −1:39 |
| 10 | Row | Station | 5:37 | 6:52 | −1:15 |
| 11 | Run 6 | Run | 5:26 | 6:59 | −1:33 |
| 12 | Farmers Carry | Station | 3:15 | 3:52 | −0:37 |
| 13 | Run 7 | Run | 5:18 | 7:07 | −1:49 |
| 14 | Sandbag Lunges | Station | 5:35 | 7:28 | −1:53 |
| 15 | Run 8 | Run | 5:26 | 7:09 | −1:43 |
| 16 | Wall Balls | Station | 7:44 | 8:06 | −0:22 |
| Roxzone | Transition | 6:19 | 7:54 | −1:35 | |
| Finish | 1:30:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:06 (run 2), slowest 5:26 (run 6).
- Transitions
- 6:19 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:35.
- Weakest station
- Wall Balls at 7:44, −0:22 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.