Aoife Cooper
HYROX New Delhi 2026 · Adaptive Women · 25-29
Aoife Cooper · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:54
- Share of race
- 7.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:23run 3
- Slowest
- 5:50run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Pull7:21−0:1557%
- Sled Push5:01−0:2062%
- SkiErg6:45−0:2863%
- Row6:04−0:4873%
- Farmers Carry3:21−0:3177%
- Wall Balls6:47−1:1983%
- Sandbag Lunges6:13−1:1583%
- Burpee Broad Jump6:33−1:5796%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:577.9% of the race
In line with the division average.
0.94runner
45:06 running, 48:05 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX New Delhi 2026 · Adaptive Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:08
Overall
7th
of 24
Age group
1st
25-29
Percentile
73%
of this division
Where the time went
| Running | 45:06 | 54:55 | −9:49 | 45% |
|---|---|---|---|---|
| Stations | 48:05 | 54:58 | −6:53 | 48% |
| Roxzone | 7:57 | 7:54 | +0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:27 | 6:32 | −1:05 |
| 2 | SkiErg | Station | 6:45 | 7:13 | −0:28 |
| 3 | Run 2 | Run | 5:34 | 6:38 | −1:04 |
| 4 | Sled Push | Station | 5:01 | 5:21 | −0:20 |
| 5 | Run 3 | Run | 5:23 | 6:47 | −1:24 |
| 6 | Sled Pull | Station | 7:21 | 7:36 | −0:15 |
| 7 | Run 4 | Run | 5:44 | 6:48 | −1:04 |
| 8 | Burpee Broad Jump | Station | 6:33 | 8:30 | −1:57 |
| 9 | Run 5 | Run | 5:42 | 6:55 | −1:13 |
| 10 | Row | Station | 6:04 | 6:52 | −0:48 |
| 11 | Run 6 | Run | 5:47 | 6:59 | −1:12 |
| 12 | Farmers Carry | Station | 3:21 | 3:52 | −0:31 |
| 13 | Run 7 | Run | 5:39 | 7:07 | −1:28 |
| 14 | Sandbag Lunges | Station | 6:13 | 7:28 | −1:15 |
| 15 | Run 8 | Run | 5:50 | 7:09 | −1:19 |
| 16 | Wall Balls | Station | 6:47 | 8:06 | −1:19 |
| Roxzone | Transition | 7:57 | 7:54 | +0:03 | |
| Finish | 1:41:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 74/100. Fastest run 5:23 (run 3), slowest 5:50 (run 8).
- Transitions
- 7:57 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sled Pull at 7:21, −0:15 against the division and in the 57% percentile for this segment. Strongest is Burpee Broad Jump at 96%.