Saoirse Tsang

HYROX New Delhi 2026 · Adaptive Women · 40-44

Full race report

Saoirse Tsang · HYROX New Delhi 2026 · Adaptive Women · suthperformance.com/results

Finish

1:45:26

Overall

9th

of 24

Age group

2nd

40-44

Percentile

65%

Faster than 65% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump8:59+0:29

Division average: 8:30
Share of race: 8.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:57run 1
Slowest: 6:40run 8
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump8:59+0:2939%
Sled Pull7:38+0:0249%
Row6:46−0:0653%
Sandbag Lunges7:10−0:1858%
SkiErg6:24−0:4973%
Farmers Carry3:14−0:3883%
Sled Push4:27−0:5484%
Wall Balls5:52−2:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:235.1% of the race

Sharper transitions than the division average — 2:31 of free time banked.

[ WORK TO RUN ]

0.98balanced

49:33 running, 50:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Burpee Broad Jump to the Adaptive Women median and you finish 9th.

Your split: 8:59
Median: 8:30
Time saved: 0:29
Places gained: —

Projected against the 24 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:45:26

Overall

9th

of 24

Age group

2nd

40-44

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:33	54:55	−5:22	47%
Stations	50:30	54:58	−4:28	48%
Roxzone	5:23	7:54	−2:31	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:57	6:32	−0:35
2	SkiErg	Station	6:24	7:13	−0:49
3	Run 2	Run	6:01	6:38	−0:37
4	Sled Push	Station	4:27	5:21	−0:54
5	Run 3	Run	6:05	6:47	−0:42
6	Sled Pull	Station	7:38	7:36	+0:02
7	Run 4	Run	6:00	6:48	−0:48
8	Burpee Broad Jump	Station	8:59	8:30	+0:29
9	Run 5	Run	6:08	6:55	−0:47
10	Row	Station	6:46	6:52	−0:06
11	Run 6	Run	6:09	6:59	−0:50
12	Farmers Carry	Station	3:14	3:52	−0:38
13	Run 7	Run	6:33	7:07	−0:34
14	Sandbag Lunges	Station	7:10	7:28	−0:18
15	Run 8	Run	6:40	7:09	−0:29
16	Wall Balls	Station	5:52	8:06	−2:14
	Roxzone	Transition	5:23	7:54	−2:31
	Finish		1:45:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 60/100. Fastest run 5:57 (run 1), slowest 6:40 (run 8).
Transitions: 5:23 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:31.
Weakest station: Burpee Broad Jump at 8:59, +0:29 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Burpee Broad Jump to the division median (8:30) saves 0:29 and moves this result from 9th to 9th — 0 places. Every other split held fixed.