Theo Whitfield

HYROX New Delhi 2026 · Doubles Men · 16-24

Full race report

Theo Whitfield · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results

Finish

1:01:46

Overall

104th

of 536

Age group

12th

16-24

Percentile

81%

Faster than 81% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:34+0:17

Division average: 4:17
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:52run 2
Slowest: 4:10run 5
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:34+0:1737%
Farmers Carry2:06+0:0247%
Sled Pull3:42−0:0958%
SkiErg3:16−0:2774%
Burpee Broad Jump4:03−0:4279%
Sandbag Lunges3:21−0:3983%
Sled Push2:10−0:4097%
Row2:49−0:5297%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:285.6% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

1.24balanced

32:17 running, 26:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 99th instead of 104th.

Your split: 4:34
Median: 4:17
Time saved: 0:17
Places gained: +5

Projected against the 536 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:01:46

Overall

104th

of 536

Age group

12th

16-24

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:17	35:36	−3:19	52%
Stations	26:01	29:11	−3:10	42%
Roxzone	3:28	4:54	−1:26	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:16	−0:19
2	SkiErg	Station	3:16	3:43	−0:27
3	Run 2	Run	3:52	4:19	−0:27
4	Sled Push	Station	2:10	2:50	−0:40
5	Run 3	Run	3:54	4:22	−0:28
6	Sled Pull	Station	3:42	3:51	−0:09
7	Run 4	Run	4:07	4:25	−0:18
8	Burpee Broad Jump	Station	4:03	4:45	−0:42
9	Run 5	Run	4:10	4:29	−0:19
10	Row	Station	2:49	3:41	−0:52
11	Run 6	Run	4:04	4:32	−0:28
12	Farmers Carry	Station	2:06	2:04	+0:02
13	Run 7	Run	4:08	4:35	−0:27
14	Sandbag Lunges	Station	3:21	4:00	−0:39
15	Run 8	Run	4:05	4:38	−0:33
16	Wall Balls	Station	4:34	4:17	+0:17
	Roxzone	Transition	3:28	4:54	−1:26
	Finish		1:01:46

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:52 (run 2), slowest 4:10 (run 5).
Transitions: 3:28 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:26.
Weakest station: Wall Balls at 4:34, +0:17 against the division and in the 37% percentile for this segment. Strongest is Sled Push at 97%.
What one change is worth: Bringing Wall Balls to the division median (4:17) saves 0:17 and moves this result from 104th to 99th — 5 places. Every other split held fixed.