HYROX New Delhi 2026 · Doubles Men · 16-24
Daniel Ashworth · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:12run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Row3:05−0:3683%
- Sled Pull3:08−0:4387%
- Burpee Broad Jump3:46−0:5991%
- SkiErg2:51−0:5297%
- Sled Push1:46−1:04100%
- Farmers Carry1:32−0:32100%
- Sandbag Lunges2:42−1:18100%
- Wall Balls2:30−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:058.2% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.13runner
24:08 running, 21:20 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX New Delhi 2026 · Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:33
Overall
13th
of 536
Age group
3rd
16-24
Percentile
98%
of this division
Where the time went
| Running | 24:08 | 35:36 | −11:28 | 49% |
|---|---|---|---|---|
| Stations | 21:20 | 29:11 | −7:51 | 43% |
| Roxzone | 4:05 | 4:54 | −0:49 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 4:16 | −1:26 |
| 2 | SkiErg | Station | 2:51 | 3:43 | −0:52 |
| 3 | Run 2 | Run | 2:54 | 4:19 | −1:25 |
| 4 | Sled Push | Station | 1:46 | 2:50 | −1:04 |
| 5 | Run 3 | Run | 2:56 | 4:22 | −1:26 |
| 6 | Sled Pull | Station | 3:08 | 3:51 | −0:43 |
| 7 | Run 4 | Run | 2:58 | 4:25 | −1:27 |
| 8 | Burpee Broad Jump | Station | 3:46 | 4:45 | −0:59 |
| 9 | Run 5 | Run | 3:06 | 4:29 | −1:23 |
| 10 | Row | Station | 3:05 | 3:41 | −0:36 |
| 11 | Run 6 | Run | 3:03 | 4:32 | −1:29 |
| 12 | Farmers Carry | Station | 1:32 | 2:04 | −0:32 |
| 13 | Run 7 | Run | 3:09 | 4:35 | −1:26 |
| 14 | Sandbag Lunges | Station | 2:42 | 4:00 | −1:18 |
| 15 | Run 8 | Run | 3:12 | 4:38 | −1:26 |
| 16 | Wall Balls | Station | 2:30 | 4:17 | −1:47 |
| Roxzone | Transition | 4:05 | 4:54 | −0:49 | |
| Finish | 49:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 60/100. Fastest run 2:50 (run 1), slowest 3:12 (run 8).
- Transitions
- 4:05 in the Roxzone, 8.2% of the race. Sharper than the division average by 0:49.
- Weakest station
- Row at 3:05, −0:36 against the division and in the 83% percentile for this segment. Strongest is Sled Push at 100%.