HYROX New Delhi 2026 · Doubles Men · 30-34
Mason O'Connor · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:29
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:21run 5
- Half split
- +0:47
Dotted line is the division average for each run.
- SkiErg3:32−0:1160%
- Sandbag Lunges3:47−0:1361%
- Farmers Carry1:56−0:0863%
- Row3:18−0:2371%
- Sled Push2:30−0:2074%
- Burpee Broad Jump3:56−0:4984%
- Sled Pull3:06−0:4589%
- Wall Balls3:13−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:327.1% of the race
In line with the division average.
1.33strength
33:39 running, 25:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason O'Connor
HYROX New Delhi 2026 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:29
Overall
133rd
of 536
Age group
42nd
30-34
Percentile
75%
of this division
Where the time went
| Running | 33:39 | 35:36 | −1:57 | 53% |
|---|---|---|---|---|
| Stations | 25:18 | 29:11 | −3:53 | 40% |
| Roxzone | 4:32 | 4:54 | −0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:16 | −0:16 |
| 2 | SkiErg | Station | 3:32 | 3:43 | −0:11 |
| 3 | Run 2 | Run | 4:03 | 4:19 | −0:16 |
| 4 | Sled Push | Station | 2:30 | 2:50 | −0:20 |
| 5 | Run 3 | Run | 4:13 | 4:22 | −0:09 |
| 6 | Sled Pull | Station | 3:06 | 3:51 | −0:45 |
| 7 | Run 4 | Run | 4:10 | 4:25 | −0:15 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:45 | −0:49 |
| 9 | Run 5 | Run | 4:21 | 4:29 | −0:08 |
| 10 | Row | Station | 3:18 | 3:41 | −0:23 |
| 11 | Run 6 | Run | 4:13 | 4:32 | −0:19 |
| 12 | Farmers Carry | Station | 1:56 | 2:04 | −0:08 |
| 13 | Run 7 | Run | 4:20 | 4:35 | −0:15 |
| 14 | Sandbag Lunges | Station | 3:47 | 4:00 | −0:13 |
| 15 | Run 8 | Run | 4:19 | 4:38 | −0:19 |
| 16 | Wall Balls | Station | 3:13 | 4:17 | −1:04 |
| Roxzone | Transition | 4:32 | 4:54 | −0:22 | |
| Finish | 1:03:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 71/100. Fastest run 4:00 (run 1), slowest 4:21 (run 5).
- Transitions
- 4:32 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:32, −0:11 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.