HYROX New Delhi 2026 · Doubles Men · 45-49
Muhammad Byrne · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 7
- Slowest
- 4:08run 3
- Half split
- −0:11
Dotted line is the division average for each run.
- Wall Balls4:37+0:2034%
- Sled Push2:51+0:0149%
- Sled Pull3:48−0:0353%
- Sandbag Lunges3:36−0:2470%
- SkiErg3:15−0:2875%
- Row3:04−0:3783%
- Burpee Broad Jump3:52−0:5387%
- Farmers Carry1:40−0:2489%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:338.6% of the race
0:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22balanced
32:37 running, 26:43 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 154th instead of 162nd.
- Your split
- 4:37
- Median
- 4:17
- Time saved
- 0:20
- Places gained
- +8
Projected against the 536 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Byrne
HYROX New Delhi 2026 · Doubles Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:53
Overall
162nd
of 536
Age group
12th
45-49
Percentile
70%
of this division
Where the time went
| Running | 32:37 | 35:36 | −2:59 | 50% |
|---|---|---|---|---|
| Stations | 26:43 | 29:11 | −2:28 | 41% |
| Roxzone | 5:33 | 4:54 | +0:39 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:16 | −0:12 |
| 2 | SkiErg | Station | 3:15 | 3:43 | −0:28 |
| 3 | Run 2 | Run | 4:05 | 4:19 | −0:14 |
| 4 | Sled Push | Station | 2:51 | 2:50 | +0:01 |
| 5 | Run 3 | Run | 4:08 | 4:22 | −0:14 |
| 6 | Sled Pull | Station | 3:48 | 3:51 | −0:03 |
| 7 | Run 4 | Run | 4:07 | 4:25 | −0:18 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:45 | −0:53 |
| 9 | Run 5 | Run | 4:07 | 4:29 | −0:22 |
| 10 | Row | Station | 3:04 | 3:41 | −0:37 |
| 11 | Run 6 | Run | 4:04 | 4:32 | −0:28 |
| 12 | Farmers Carry | Station | 1:40 | 2:04 | −0:24 |
| 13 | Run 7 | Run | 4:00 | 4:35 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:00 | −0:24 |
| 15 | Run 8 | Run | 4:02 | 4:38 | −0:36 |
| 16 | Wall Balls | Station | 4:37 | 4:17 | +0:20 |
| Roxzone | Transition | 5:33 | 4:54 | +0:39 | |
| Finish | 1:04:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 90/100. Fastest run 4:00 (run 7), slowest 4:08 (run 3).
- Transitions
- 5:33 in the Roxzone, 8.6% of the race. That is 0:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:37, +0:20 against the division and in the 34% percentile for this segment. Strongest is Farmers Carry at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (4:17) saves 0:20 and moves this result from 162nd to 154th — 8 places. Every other split held fixed.