Theo White
HYROX New Delhi 2026 · Doubles Men · 35-39
Theo White · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:22run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- Sandbag Lunges3:33−0:2773%
- Sled Pull3:24−0:2773%
- Row3:14−0:2774%
- Farmers Carry1:48−0:1676%
- SkiErg3:13−0:3077%
- Burpee Broad Jump3:35−1:1099%
- Sled Push1:53−0:57100%
- Wall Balls2:10−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:427.1% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.12runner
25:40 running, 22:50 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo White
HYROX New Delhi 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:12
Overall
19th
of 536
Age group
3rd
35-39
Percentile
97%
of this division
Where the time went
| Running | 25:40 | 35:36 | −9:56 | 49% |
|---|---|---|---|---|
| Stations | 22:50 | 29:11 | −6:21 | 44% |
| Roxzone | 3:42 | 4:54 | −1:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 4:16 | −1:15 |
| 2 | SkiErg | Station | 3:13 | 3:43 | −0:30 |
| 3 | Run 2 | Run | 3:02 | 4:19 | −1:17 |
| 4 | Sled Push | Station | 1:53 | 2:50 | −0:57 |
| 5 | Run 3 | Run | 3:07 | 4:22 | −1:15 |
| 6 | Sled Pull | Station | 3:24 | 3:51 | −0:27 |
| 7 | Run 4 | Run | 3:15 | 4:25 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:35 | 4:45 | −1:10 |
| 9 | Run 5 | Run | 3:10 | 4:29 | −1:19 |
| 10 | Row | Station | 3:14 | 3:41 | −0:27 |
| 11 | Run 6 | Run | 3:21 | 4:32 | −1:11 |
| 12 | Farmers Carry | Station | 1:48 | 2:04 | −0:16 |
| 13 | Run 7 | Run | 3:22 | 4:35 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:00 | −0:27 |
| 15 | Run 8 | Run | 3:22 | 4:38 | −1:16 |
| 16 | Wall Balls | Station | 2:10 | 4:17 | −2:07 |
| Roxzone | Transition | 3:42 | 4:54 | −1:12 | |
| Finish | 52:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 57/100. Fastest run 3:01 (run 1), slowest 3:22 (run 7).
- Transitions
- 3:42 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:12.
- Weakest station
- Sandbag Lunges at 3:33, −0:27 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.