Adam Jones
HYROX New Delhi 2026 · Doubles Men · 40-44
Adam Jones · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:13run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Push3:09+0:1928%
- Row4:01+0:2032%
- Farmers Carry2:10+0:0640%
- Wall Balls4:18+0:0149%
- Burpee Broad Jump4:30−0:1561%
- Sandbag Lunges3:46−0:1462%
- SkiErg3:17−0:2673%
- Sled Pull3:18−0:3379%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:137.9% of the race
In line with the division average.
1.14runner
32:24 running, 28:29 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Doubles Men median and you finish 181st instead of 191st.
- Your split
- 3:09
- Median
- 2:50
- Time saved
- 0:19
- Places gained
- +10
Projected against the 536 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam Jones
HYROX New Delhi 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:06
Overall
191st
of 536
Age group
23rd
40-44
Percentile
64%
of this division
Where the time went
| Running | 32:24 | 35:36 | −3:12 | 49% |
|---|---|---|---|---|
| Stations | 28:29 | 29:11 | −0:42 | 43% |
| Roxzone | 5:13 | 4:54 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:16 | −0:28 |
| 2 | SkiErg | Station | 3:17 | 3:43 | −0:26 |
| 3 | Run 2 | Run | 4:02 | 4:19 | −0:17 |
| 4 | Sled Push | Station | 3:09 | 2:50 | +0:19 |
| 5 | Run 3 | Run | 3:57 | 4:22 | −0:25 |
| 6 | Sled Pull | Station | 3:18 | 3:51 | −0:33 |
| 7 | Run 4 | Run | 4:06 | 4:25 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:30 | 4:45 | −0:15 |
| 9 | Run 5 | Run | 3:58 | 4:29 | −0:31 |
| 10 | Row | Station | 4:01 | 3:41 | +0:20 |
| 11 | Run 6 | Run | 4:13 | 4:32 | −0:19 |
| 12 | Farmers Carry | Station | 2:10 | 2:04 | +0:06 |
| 13 | Run 7 | Run | 4:08 | 4:35 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:00 | −0:14 |
| 15 | Run 8 | Run | 4:12 | 4:38 | −0:26 |
| 16 | Wall Balls | Station | 4:18 | 4:17 | +0:01 |
| Roxzone | Transition | 5:13 | 4:54 | +0:19 | |
| Finish | 1:06:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:48 (run 1), slowest 4:13 (run 6).
- Transitions
- 5:13 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:09, +0:19 against the division and in the 28% percentile for this segment. Strongest is Sled Pull at 79%.
- What one change is worth
- Bringing Sled Push to the division median (2:50) saves 0:19 and moves this result from 191st to 181st — 10 places. Every other split held fixed.