Joshua Koh
HYROX New Delhi 2026 · Doubles Men · 40-44
Joshua Koh · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:44run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Burpee Broad Jump4:06−0:3977%
- Sandbag Lunges3:26−0:3478%
- Sled Pull3:16−0:3580%
- Row2:59−0:4288%
- SkiErg2:52−0:5196%
- Sled Push1:54−0:56100%
- Farmers Carry1:25−0:39100%
- Wall Balls2:15−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:575.6% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.23balanced
27:15 running, 22:13 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Koh
HYROX New Delhi 2026 · Doubles Men · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:25
Overall
22nd
of 536
Age group
4th
40-44
Percentile
96%
of this division
Where the time went
| Running | 27:15 | 35:36 | −8:21 | 52% |
|---|---|---|---|---|
| Stations | 22:13 | 29:11 | −6:58 | 42% |
| Roxzone | 2:57 | 4:54 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:16 | −1:06 |
| 2 | SkiErg | Station | 2:52 | 3:43 | −0:51 |
| 3 | Run 2 | Run | 3:18 | 4:19 | −1:01 |
| 4 | Sled Push | Station | 1:54 | 2:50 | −0:56 |
| 5 | Run 3 | Run | 3:18 | 4:22 | −1:04 |
| 6 | Sled Pull | Station | 3:16 | 3:51 | −0:35 |
| 7 | Run 4 | Run | 3:21 | 4:25 | −1:04 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:45 | −0:39 |
| 9 | Run 5 | Run | 3:24 | 4:29 | −1:05 |
| 10 | Row | Station | 2:59 | 3:41 | −0:42 |
| 11 | Run 6 | Run | 3:27 | 4:32 | −1:05 |
| 12 | Farmers Carry | Station | 1:25 | 2:04 | −0:39 |
| 13 | Run 7 | Run | 3:33 | 4:35 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:00 | −0:34 |
| 15 | Run 8 | Run | 3:44 | 4:38 | −0:54 |
| 16 | Wall Balls | Station | 2:15 | 4:17 | −2:02 |
| Roxzone | Transition | 2:57 | 4:54 | −1:57 | |
| Finish | 52:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 52/100. Fastest run 3:10 (run 1), slowest 3:44 (run 8).
- Transitions
- 2:57 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:57.
- Weakest station
- Burpee Broad Jump at 4:06, −0:39 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.