HYROX New Delhi 2026 · Doubles Men · 40-44
Alexander Denholm · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 1
- Slowest
- 3:20run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull3:09−0:4286%
- Wall Balls3:27−0:5089%
- Sled Push2:13−0:3794%
- SkiErg2:50−0:5398%
- Burpee Broad Jump3:01−1:44100%
- Row2:20−1:21100%
- Farmers Carry1:20−0:44100%
- Sandbag Lunges2:31−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:455.7% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.18balanced
24:30 running, 20:51 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX New Delhi 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:06
Overall
3rd
of 536
Age group
2nd
40-44
Percentile
100%
of this division
Where the time went
| Running | 24:30 | 35:36 | −11:06 | 51% |
|---|---|---|---|---|
| Stations | 20:51 | 29:11 | −8:20 | 43% |
| Roxzone | 2:45 | 4:54 | −2:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 4:16 | −1:27 |
| 2 | SkiErg | Station | 2:50 | 3:43 | −0:53 |
| 3 | Run 2 | Run | 2:53 | 4:19 | −1:26 |
| 4 | Sled Push | Station | 2:13 | 2:50 | −0:37 |
| 5 | Run 3 | Run | 2:59 | 4:22 | −1:23 |
| 6 | Sled Pull | Station | 3:09 | 3:51 | −0:42 |
| 7 | Run 4 | Run | 3:06 | 4:25 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:01 | 4:45 | −1:44 |
| 9 | Run 5 | Run | 3:02 | 4:29 | −1:27 |
| 10 | Row | Station | 2:20 | 3:41 | −1:21 |
| 11 | Run 6 | Run | 3:08 | 4:32 | −1:24 |
| 12 | Farmers Carry | Station | 1:20 | 2:04 | −0:44 |
| 13 | Run 7 | Run | 3:13 | 4:35 | −1:22 |
| 14 | Sandbag Lunges | Station | 2:31 | 4:00 | −1:29 |
| 15 | Run 8 | Run | 3:20 | 4:38 | −1:18 |
| 16 | Wall Balls | Station | 3:27 | 4:17 | −0:50 |
| Roxzone | Transition | 2:45 | 4:54 | −2:09 | |
| Finish | 48:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 48/100. Fastest run 2:49 (run 1), slowest 3:20 (run 8).
- Transitions
- 2:45 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:09.
- Weakest station
- Sled Pull at 3:09, −0:42 against the division and in the 86% percentile for this segment. Strongest is Burpee Broad Jump at 100%.