Daniel Nair

HYROX New Delhi 2026 · Doubles Men · 40-44

Full race report

Daniel Nair · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results

Finish

1:13:02

Overall

338th

of 536

Age group

50th

40-44

Percentile

37%

Faster than 37% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:22+0:37

Division average: 4:45
Share of race: 7.3%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:21run 1
Slowest: 4:58run 7
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:16+0:2619%
Sled Pull4:23+0:3222%
Burpee Broad Jump5:22+0:3724%
Sandbag Lunges4:07+0:0744%
Farmers Carry2:06+0:0247%
SkiErg3:32−0:1160%
Wall Balls4:04−0:1360%
Row3:27−0:1463%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:297.5% of the race

0:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.23balanced

37:16 running, 30:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Men median and you finish 331st instead of 338th.

Your split: 3:16
Median: 2:50
Time saved: 0:26
Places gained: +7

Projected against the 536 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:13:02

Overall

338th

of 536

Age group

50th

40-44

Percentile

37%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:16	35:36	+1:40	51%
Stations	30:17	29:11	+1:06	41%
Roxzone	5:29	4:54	+0:35	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:21	4:16	+0:05
2	SkiErg	Station	3:32	3:43	−0:11
3	Run 2	Run	4:24	4:19	+0:05
4	Sled Push	Station	3:16	2:50	+0:26
5	Run 3	Run	4:33	4:22	+0:11
6	Sled Pull	Station	4:23	3:51	+0:32
7	Run 4	Run	4:35	4:25	+0:10
8	Burpee Broad Jump	Station	5:22	4:45	+0:37
9	Run 5	Run	4:41	4:29	+0:12
10	Row	Station	3:27	3:41	−0:14
11	Run 6	Run	4:54	4:32	+0:22
12	Farmers Carry	Station	2:06	2:04	+0:02
13	Run 7	Run	4:58	4:35	+0:23
14	Sandbag Lunges	Station	4:07	4:00	+0:07
15	Run 8	Run	4:50	4:38	+0:12
16	Wall Balls	Station	4:04	4:17	−0:13
	Roxzone	Transition	5:29	4:54	+0:35
	Finish		1:13:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 54/100. Fastest run 4:21 (run 1), slowest 4:58 (run 7).
Transitions: 5:29 in the Roxzone, 7.5% of the race. That is 0:35 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 3:16, +0:26 against the division and in the 19% percentile for this segment. Strongest is Row at 63%.
What one change is worth: Bringing Sled Push to the division median (2:50) saves 0:26 and moves this result from 338th to 331st — 7 places. Every other split held fixed.