James Murphy
HYROX New Delhi 2026 · Doubles Men · 25-29
James Murphy · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:01run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Wall Balls4:13−0:0453%
- Row3:37−0:0454%
- Farmers Carry1:52−0:1269%
- SkiErg3:11−0:3279%
- Sled Pull3:17−0:3479%
- Sandbag Lunges3:01−0:5999%
- Sled Push2:06−0:44100%
- Burpee Broad Jump3:23−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.6% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.23balanced
30:20 running, 24:40 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Murphy
HYROX New Delhi 2026 · Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:15
Overall
58th
of 536
Age group
12th
25-29
Percentile
89%
of this division
Where the time went
| Running | 30:20 | 35:36 | −5:16 | 52% |
|---|---|---|---|---|
| Stations | 24:40 | 29:11 | −4:31 | 42% |
| Roxzone | 3:15 | 4:54 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:16 | −0:40 |
| 2 | SkiErg | Station | 3:11 | 3:43 | −0:32 |
| 3 | Run 2 | Run | 3:39 | 4:19 | −0:40 |
| 4 | Sled Push | Station | 2:06 | 2:50 | −0:44 |
| 5 | Run 3 | Run | 3:38 | 4:22 | −0:44 |
| 6 | Sled Pull | Station | 3:17 | 3:51 | −0:34 |
| 7 | Run 4 | Run | 3:44 | 4:25 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:23 | 4:45 | −1:22 |
| 9 | Run 5 | Run | 3:51 | 4:29 | −0:38 |
| 10 | Row | Station | 3:37 | 3:41 | −0:04 |
| 11 | Run 6 | Run | 3:51 | 4:32 | −0:41 |
| 12 | Farmers Carry | Station | 1:52 | 2:04 | −0:12 |
| 13 | Run 7 | Run | 4:01 | 4:35 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:00 | −0:59 |
| 15 | Run 8 | Run | 4:00 | 4:38 | −0:38 |
| 16 | Wall Balls | Station | 4:13 | 4:17 | −0:04 |
| Roxzone | Transition | 3:15 | 4:54 | −1:39 | |
| Finish | 58:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 60/100. Fastest run 3:36 (run 1), slowest 4:01 (run 7).
- Transitions
- 3:15 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:39.
- Weakest station
- Wall Balls at 4:13, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 100%.