Jack Ward

HYROX New Delhi 2026 · Doubles Men · 25-29

Full race report

Jack Ward · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results

Finish

59:15

Overall

72nd

of 536

Age group

15th

25-29

Percentile

87%

Faster than 87% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:10+0:16

Division average: 4:54
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 3:30run 2
Slowest: 3:42run 8
Half split: +0:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:59−0:0151%
Farmers Carry1:58−0:0660%
Sled Pull3:22−0:2975%
SkiErg3:15−0:2875%
Wall Balls3:41−0:3678%
Row3:04−0:3783%
Sled Push2:16−0:3490%
Burpee Broad Jump3:36−1:0998%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:108.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.15runner

28:54 running, 25:11 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking

Finish

59:15

Overall

72nd

of 536

Age group

15th

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:54	35:36	−6:42	49%
Stations	25:11	29:11	−4:00	43%
Roxzone	5:10	4:54	+0:16	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:16	−0:40
2	SkiErg	Station	3:15	3:43	−0:28
3	Run 2	Run	3:30	4:19	−0:49
4	Sled Push	Station	2:16	2:50	−0:34
5	Run 3	Run	3:35	4:22	−0:47
6	Sled Pull	Station	3:22	3:51	−0:29
7	Run 4	Run	3:41	4:25	−0:44
8	Burpee Broad Jump	Station	3:36	4:45	−1:09
9	Run 5	Run	3:39	4:29	−0:50
10	Row	Station	3:04	3:41	−0:37
11	Run 6	Run	3:35	4:32	−0:57
12	Farmers Carry	Station	1:58	2:04	−0:06
13	Run 7	Run	3:36	4:35	−0:59
14	Sandbag Lunges	Station	3:59	4:00	−0:01
15	Run 8	Run	3:42	4:38	−0:56
16	Wall Balls	Station	3:41	4:17	−0:36
	Roxzone	Transition	5:10	4:54	+0:16
	Finish		59:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 3:30 (run 2), slowest 3:42 (run 8).
Transitions: 5:10 in the Roxzone, 8.7% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:59, −0:01 against the division and in the 51% percentile for this segment. Strongest is Burpee Broad Jump at 98%.